The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life

Cook PhD DNM, Michelle Schoffro

ISBN 10: 1608684857 / ISBN 13: 9781608684854

Editore: New World Library, 2017

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00100944602

Riassunto:

Transform Everyday Foods into Mouth-Watering Superfoods

Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts &; even ice cream! &; youll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.

Informazioni sugli autori: Michelle Schoffro Cook, PhD, DNM, is the author of numerous books, including Be Your Own Herbalist, 60 Seconds to Slim, The Ultimate pH Solution, and the 4-Week Ultimate Body Detox Plan. She holds degrees in various disciplines, including herbalism, natural medicine, and orthomolecular nutrition. She lives in Vancouver, British Columbia.

Michelle Schoffro Cook, PhD, DNM, DHS, ROHP, is the author of twenty books, including the international bestsellers 60 Seconds to Slim, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and Be Your Own Herbalist.

Dati bibliografici

Titolo: The Cultured Cook: Delicious Fermented Foods...
Casa editrice: New World Library
Data di pubblicazione: 2017
Legatura: Brossura
Condizione: Good