Current Results of Strength Training Research. Various aspects on fitness and performance

Lingua: inglese

Editore: Cuvillier, Cuvillier Feb 2012, 2012

3954040166 / 9783954040162

Da: buchversandmimpf2000, Emtmannsberg, BAYE, Germaniabuchversandmimpf2000

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Descrizione dell’articolo da parte del venditore

This item is printed on demand - Print on Demand Titel. Neuware -There was a time when scholars and coaches advised athletes to avoid strength training because it was believed that it would make them slow and muscle-bound and would thereby have a negative impact on their athletic performance. Another concern was that strength training would have a detrimental effect on joints and ligaments. Athletes faced the dilemma of needing strength to perform at a certain level without the increase in muscle weight caused by strength training. Science seemed to prove that gaining muscle weight makes athletes slower since force, (body) mass and acceleration interact with each other (f= m × a). Based on this formula a (acceleration) decreases, when m (body mass) is increased.Many athletes already knew from personal experience that in fact this was not inevitably the case. If the increase in body weight is mainly caused by hypertrophy of fast-twitch muscle fibre, athletes can indeed move faster even when there is a slight increase in body weight. Since muscle hypertrophy often goes along with a reduction of body fat, body weight changes may be negligible.In the meantime, the beneficial effects of strength training for many aspects of fitness and performance have been proven. It has become generally accepted that resistance training not only improves performance of competitive athletes in many sports but also offers multiple health benefits. Strength training is a topic that is being researched and studied from many different perspectives as shown in the diverse contributions to this book. These aspects include: Strength testing in basketball, eccentrics and HIT, applying social cognitive theories of behaviour to explain resistance exercise participation, muscle conditioning for soccer players, protein supplementation strategies, repetition speed and TUT in single- vs. multiple-set training, insights gained from kinematic and kinetic analyses of movement which make it obvious that children are not miniature adults, outcome-effects of high intensity pre- vs. post-exhaustion in hypertrophy training, and the effects of high intensity interval training on insulin action.Cuvillier Verlag, Nonnenstieg 8, 37075 Göttingen 132 pp. Englisch.…

Codice articolo 9783954040162

Dati bibliografici

Titolo
Current Results of Strength Training Research. Various aspects on fitness and performance
Autore
Michael Fröhlich
Editore
Cuvillier, Cuvillier Feb 2012
Anno di pubblicazione
2012
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
3954040166
ISBN 13
9783954040162
Peso dell'articolo
257 grammi
Dimensioni
250x176x7 mm

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