The Cyclist's Training Bible (Paperback)

Joe Friel

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Lingua: inglese

Editore: VeloPress, Boulder, 2018

1937715825 / 9781937715823

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Paperback. The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever.The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this all-new edition, Joe will guide you to develop your own personalized cycling training program and:* train with the right intensity and volume* gain maximum fitness from every workout* change your training plan over the course of the season* make up for missed workouts and avoid overtraining* build muscular endurance with a new approach to strength training* improve body composition with smarter nutritionThe Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport.What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. This all-new Cyclist's Training Bible presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9781937715823

Titolo
The Cyclist's Training Bible (Paperback)
Autore
Joe Friel
Editore
VeloPress, Boulder
Anno di pubblicazione
2018
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1937715825
ISBN 13
9781937715823
Edizione
quinta edizione o successive

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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