Paperback. Looking to lower your blood pressure and improve your health? Look no further than "The DASH Diet Cookbook: Easy, Delicious and Healthy Recipes to Lower Blood Pressure." The DASH diet, which stands for Dietary Approaches to Stop Hypertension, has been scientifically proven to lower blood pressure, reduce the risk of heart disease, stroke, and other chronic illnesses. This comprehensive cookbook is filled with delicious and easy-to-make recipes that will help you implement the DASH diet into your daily life. With a focus on whole, nutrient-dense foods, the DASH diet is all about making healthy choices that are good for your body and your taste buds. In "The DASH Diet Cookbook," you'll find a variety of mouth-watering recipes that use wholesome ingredients to create satisfying meals, snacks, and desserts that will help you maintain a healthy lifestyle. Whether you're a busy professional, a health-conscious parent, or simply looking for ways to improve your diet, this cookbook is the perfect resource. Inside, you'll find a variety of recipes that are easy to prepare, including oatmeal recipes, smoothie recipes, egg-based dishes, healthy pancake and waffle recipes, salad recipes, soup recipes, sandwich recipes, Buddha bowl recipes, roasted vegetable recipes, lean protein recipes, whole grain recipes, one-pot meal recipes, fruit and nut bar recipes, vegetable dip recipes, roasted chickpea recipes, fruit crisp recipes, yogurt parfait recipes, low-sugar baked good recipes, and pudding recipes. In addition to these delicious recipes, "The DASH Diet Cookbook" also includes a wealth of information on the principles of the DASH diet, the health benefits of this eating plan, and how to create a balanced meal plan that fits your lifestyle. You'll learn how to plan meals, grocery shop, and meal prep for the DASH diet, as well as how to stay on track while traveling or eating out. Whether you're looking to lower your blood pressure, lose weight, or simply improve your overall health, "The DASH Diet Cookbook" is the perfect resource for you. With its wide range of delicious and healthy recipes, as well as practical tips for implementing the DASH diet into your daily life, this cookbook is an essential tool for anyone looking to make positive changes to their diet and lifestyle. So why wait? Start cooking up some healthy and delicious meals today! Why this book? It is because in the book you willGain a comprehensive understanding of the DASH diet, its principles, and its historyLearn about the importance of macronutrients and micronutrients in the diet and how to create a balanced meal planDiscover a wide range of delicious and healthy recipes for breakfast, lunch, dinner, snacks, and desserts, all designed to support the DASH dietGet practical tips for grocery shopping, meal prep, and dining out while following the DASH dietLearn how to handle social situations and stay on track while travelingDiscover the health benefits of the DASH diet and how it can help you lower blood pressure and improve overall healthGet encouragement and inspiration to continue following the DASH diet and living a healthy lifestyleAccess additional resources for learning more about the DASH diet and healthy living.Take control of your health and lower your blood pressure with the DASH diet. This cookbook provides you with delicious, easy, and healthy recipes to help you achieve your health goals. By following the principles of the DASH diet and incorporating the nutrient-rich recipes in this book into your daily meals, you can improve your overall health and reduce your risk of chronic diseases. Start today and see the difference the DASH diet can make in your life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Codice articolo 9798389879003

Contatta il venditore

Segnala questo articolo

Dati bibliografici

Titolo: The DASH Diet Cookbook (Paperback)
Editore: Independently Published
Data di pubblicazione: 2023
Lingua: Inglese
ISBN 13: 9798389879003
Rilegatura: Paperback
Condizione: new

Descrizione articolo

Riassunto

Looking to lower your blood pressure and improve your health? Look no further than "The DASH Diet Cookbook: Easy, Delicious and Healthy Recipes to Lower Blood Pressure."

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, has been scientifically proven to lower blood pressure, reduce the risk of heart disease, stroke, and other chronic illnesses. This comprehensive cookbook is filled with delicious and easy-to-make recipes that will help you implement the DASH diet into your daily life.

With a focus on whole, nutrient-dense foods, the DASH diet is all about making healthy choices that are good for your body and your taste buds. In "The DASH Diet Cookbook," you'll find a variety of mouth-watering recipes that use wholesome ingredients to create satisfying meals, snacks, and desserts that will help you maintain a healthy lifestyle.

Whether you're a busy professional, a health-conscious parent, or simply looking for ways to improve your diet, this cookbook is the perfect resource. Inside, you'll find a variety of recipes that are easy to prepare, including oatmeal recipes, smoothie recipes, egg-based dishes, healthy pancake and waffle recipes, salad recipes, soup recipes, sandwich recipes, Buddha bowl recipes, roasted vegetable recipes, lean protein recipes, whole grain recipes, one-pot meal recipes, fruit and nut bar recipes, vegetable dip recipes, roasted chickpea recipes, fruit crisp recipes, yogurt parfait recipes, low-sugar baked good recipes, and pudding recipes.

In addition to these delicious recipes, "The DASH Diet Cookbook" also includes a wealth of information on the principles of the DASH diet, the health benefits of this eating plan, and how to create a balanced meal plan that fits your lifestyle. You'll learn how to plan meals, grocery shop, and meal prep for the DASH diet, as well as how to stay on track while traveling or eating out.

Whether you're looking to lower your blood pressure, lose weight, or simply improve your overall health, "The DASH Diet Cookbook" is the perfect resource for you. With its wide range of delicious and healthy recipes, as well as practical tips for implementing the DASH diet into your daily life, this cookbook is an essential tool for anyone looking to make positive changes to their diet and lifestyle. So why wait? Start cooking up some healthy and delicious meals today!

Why this book? It is because in the book you will

Gain a comprehensive understanding of the DASH diet, its principles, and its history
Learn about the importance of macronutrients and micronutrients in the diet and how to create a balanced meal plan
Discover a wide range of delicious and healthy recipes for breakfast, lunch, dinner, snacks, and desserts, all designed to support the DASH diet
Get practical tips for grocery shopping, meal prep, and dining out while following the DASH diet
Learn how to handle social situations and stay on track while traveling
Discover the health benefits of the DASH diet and how it can help you lower blood pressure and improve overall health
Get encouragement and inspiration to continue following the DASH diet and living a healthy lifestyle
Access additional resources for learning more about the DASH diet and healthy living.

Take control of your health and lower your blood pressure with the DASH diet. This cookbook provides you with delicious, easy, and healthy recipes to help you achieve your health goals. By following the principles of the DASH diet and incorporating the nutrient-rich recipes in this book into your daily meals, you can improve your overall health and reduce your risk of chronic diseases. Start today and see the difference the DASH diet can make in your life.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Descrizione libreria

Online business

Visita la pagina della libreria

Informazioni sull'azienda del venditore

ABC BOOKS LIMITED
10 John Street, London, WC1N 2EB, United Kingdom

Condizioni di vendita e spedizione

Condizioni di vendita

Orders can be returned within 30 days of receipt.

Diritto di recesso

Se sei un consumatore puoi recedere dal contratto in conformit� con quanto segue. Per Consumatore si intende qualsiasi persona fisica che agisce per scopi estranei alla propria attivit� commerciale, imprenditoriale, artigianale o professionale.

Informazioni sul diritto di recesso

Diritto legale di recesso

Hai il diritto di recedere dal presente contratto entro 14 giorni senza fornire alcuna motivazione.

Il periodo di recesso scade dopo 14 giorni dal giorno in cui tu o una terza parte, diversa dal vettore e da te indicata, acquisisce il possesso fisico dell'ultimo bene o dell'ultimo lotto o pezzo.

Per esercitare il diritto di recesso, compila e invia elettronicamente una dichiarazione esplicita sul nostro sito Web, alla voce “I miei acquisti” nella sezione “Mio account”. Ti comunicheremo senza indugio una conferma di ricezione di tale recesso su un supporto durevole (ad es. via e-mail).

Per rispettare il termine di recesso, � sufficiente inviare la comunicazione relativa all'esercizio del diritto di recesso prima della scadenza del periodo di recesso stesso.

Effetti del recesso

In caso di recesso dal presente contratto, ti rimborseremo tutti i pagamenti ricevuti, compresi i costi di spedizione (ad eccezione dei costi supplementari derivanti dalla tua eventuale scelta di un tipo di spedizione diverso dal tipo meno costoso di consegna standard da noi offerto).

Potremo effettuare una detrazione dal rimborso per la perdita di valore dei beni forniti, qualora tale perdita sia il risultato di una manipolazione non necessaria da parte tua.

Eseguiremo il rimborso senza indebito ritardo e non oltre 14 giorni dal giorno in cui saremo informati della tua decisione di recedere dal presente contratto.

Il rimborso sar� effettuato utilizzando lo stesso mezzo di pagamento da te usato per la transazione iniziale, salvo che tu non abbia espressamente concordato altrimenti; in ogni caso, non dovrai sostenere alcun costo quale conseguenza di tale rimborso.

Possiamo trattenere il rimborso finch� non avremo ricevuto i beni oppure finch� non avrai fornito la prova di averli rispediti, a seconda di quale condizione si verifichi per prima.

Dovrai rispedire i beni o consegnarli a CitiRetail, Stevenage, United Kingdom, senza indebito ritardo e, in ogni caso, entro 14 giorni dal giorno in cui ci hai comunicato la tua volont� di recedere dal presente contratto. Il termine � rispettato se rispedisci i beni prima della scadenza del periodo di 14 giorni. I costi diretti della restituzione dei beni saranno a tuo carico. Sei responsabile solo della diminuzione del valore dei beni risultante da una manipolazione diversa da quella necessaria per stabilire la natura, le caratteristiche e il funzionamento dei beni stessi.

Eccezioni al diritto di recesso

Il diritto di recesso non si applica a:

La fornitura di giornali, periodici o riviste ad eccezione dei contratti di abbonamento; e
La fornitura di contenuto digitale non fornito su un supporto materiale (ad es. su un CD o DVD), se al momento dell'invio dell'ordine hai accettato l'inizio dell'esecuzione e hai riconosciuto che non avresti potuto recedere una volta iniziata l'esecuzione.

Condizioni di spedizione

Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.

Tariffe di spedizione da Regno Unito a U.S.A.

Tariffe di spedizione da Regno Unito a U.S.A.
Quantit� dell'ordine	Da 7 a 60 giorni lavorativi	Da 7 a 14 giorni lavorativi
Primo articolo	EUR 42.95	EUR 42.95

I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.