DBT Workbook For BPD | Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women | Manage BPD with a Science-Backed Action Plan for Emotional Wellbeing
Lingua: inglese
Editore: Barrett Huang, 2023
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Da: preigu, Osnabrück, Germaniapreigu
Venditore AbeBooks dal 5 agosto 2024
Condizione: Nuovo
EUR 22,35
Quantità: 5 disponibili
Aggiungi al carrelloDescrizione dell’articolo da parte del venditore
Codice articolo 126783121
- Titolo
- DBT Workbook For BPD | Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women | Manage BPD with a Science-Backed Action Plan for Emotional Wellbeing
- Autore
- Barrett Huang
- Editore
- Barrett Huang
- Anno di pubblicazione
- 2023
- Condizione
- Neu
- Rilegatura
- Taschenbuch
- Lingua
- inglese
- ISBN 10
- 1774870169
- ISBN 13
- 9781774870167
- Peso dell'articolo
- 333 grammi
- Dimensioni
- 254 x 178 x 10 mm
- Serie
- Libro 6 di 11: Mental Health Therapy
- Cataloghi dei venditori
- Bücher
Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you’re left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this book is for you.
Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.
Inside, you’ll join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a fascinating collection of psychological techniques that provide you with a complete action plan for creating a happier, more emotionally stable life. You’ll uncover the root causes of BPD, the neuroscience going on behind the scenes, and a selection of easy worksheets and guided exercises to help you better deal with mood swings or emotional instability.
If you’re tired of struggling with the rollercoaster or your emotions, or if you want to strengthen your relationships, this DBT BPD Workbook contains easy-to-follow strategies that inspire you on a path to a more stable and positive life.
Here’s just a little of what you’ll discover inside:
- Breaking Down The Root Causes and Neuroscience Behind Bpd & Its Many Symptoms
- Powerful Techniques For Regulating Your Emotions, Recovering From Trauma, and Managing Feelings of Rage, Panic, Terror, Abandonment, Loneliness & More
- BPD Vs Bipolar Disorder – The Key Differences & Similarities
- Dozens of Guided Worksheets & Exercises For Accepting Your Triggers, Embracing Mindfulness, & Building Tolerance For Emotional Stability
- Powerful Psychological Therapies Including CBT, Schema-Focused Therapy & Mentalization-Based Therapy
- 6 Essential Tips To Stop Yourself From Engaging In Self-Harm
- And Much More...
Even if you’ve tried other forms of therapy before and you haven’t seen results, this book will take you by the hand and guide you through every step, so you can easily begin building valuable DBT skills and improving your mental wellbeing.
Are you ready to begin treating your borderline personality disorder? Then scroll up and grab your copy today!"Riassunto" può appartenere a un’altra edizione di questo titolo.
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preigu
Osnabrück, Germania
Venditore AbeBooks dal 5 agosto 2024
Tariffe di spedizione da Germania a U.S.A.
| Articolo | Da 60 a 60 giorni lavorativi | Da 60 a 60 giorni lavorativi |
|---|---|---|
| Primo articolo | EUR 70,00 | EUR 70,00 |
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