The DIY Spud Fit Challenge | A How-To Guide To Tackling Food Addiction With The Humble Spud

Andrew Taylor (u. a.)

ISBN 10: 0995409633 / ISBN 13: 9780995409637

Editore: Spud Fit, 2019

The DIY Spud Fit Challenge | A How-To Guide To Tackling Food Addiction With The Humble Spud | Andrew Taylor (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2019 | Spud Fit | EAN 9780995409637 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Codice articolo 116960734

Riassunto:

Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the ‘how’s, ‘what’s and ‘why’s of his unusual regime, the tale of which went viral and captivated people across the globe. The message is clear: great health is way more simple than we’ve been led to believe.

Dati bibliografici

Titolo: The DIY Spud Fit Challenge | A How-To Guide ...
Casa editrice: Spud Fit
Data di pubblicazione: 2019
Legatura: Taschenbuch
Condizione: Neu