The DOSE Effect (Paperback)

TJ Power

4495 valutazioni di Goodreads

Lingua: inglese

Editore: HarperCollins Publishers, London, 2025

0008667292 / 9780008667290

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Paperback. *** Now a Sunday Times bestseller! ***Life can feel overwhelming, but it doesnt have to be. You can make the change starting with your own brain chemistry. 'If you want to buy just one book this year to make your life betterGet this one. And live by it. Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio***Todays fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brains four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJs practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health so you can feel happier and healthier in your everyday life.If you're a growth-oriented, forward-looking reader of guides like Atomic Habits, The Subtle Art of Not Giving a F*uck and Why Has Nobody Told Me This Before?, this is the book you need to get your hands on next so you can start changing your life today.***Readers worldwide are raving:'This is the book all parents need in their lives.' This Morning'This book will help you find more motivation, create deeper connections, energise your body and destress your mind. Jay Shetty, author of Think Like a MonkThe best book Ive read on this subject. Dr. Julie Smith, author of Why Has Nobody Told Me This Before?'Simple, smart, and genuinely life-changing TJ knows how to get you feeling good again. Jamie LaingTO BE SOLD IN 19 DIFFERENT LANGUAGES!The paperback edition of TJ Power's book The DOSE Effect was a Sunday Times bestseller w/c 11-01-2026.The paperback edition of TJ Power's book The DOSE Effect was a No. 1 Sunday Times bestseller w/c 16-03-2026. *** Now a Sunday Times bestseller! ***Life can feel overwhelming, but it doesnt have to be. You can make the change starting with your own brain chemistry. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9780008667290

Titolo
The DOSE Effect (Paperback)
Autore
TJ Power
Editore
HarperCollins Publishers, London
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0008667292
ISBN 13
9780008667290

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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