Daily Meditations for Calming Your Anxious Mind
Brantley MD, Jeffrey; Millstine NC, Wendy
ISBN 10: 1572245409 ISBN 13: 9781572245402
Editore: New Harbinger Publications, 2008
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Codice articolo 1572245409-3-25898266
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Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.
From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.
Product Description: Book by Brantley Jeffrey Millstine Wendy
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Titolo: Daily Meditations for Calming Your Anxious ...
Casa editrice: New Harbinger Publications
Data di pubblicazione: 2008
Legatura: Paperback
Condizione: Good