Make Every Day Mediterranean: An Oldways 4-Week Menu Plan

Oldways

ISBN 10: 0985893958 / ISBN 13: 9780985893958

Editore: Oldways, 2019

Fast & Free Shipping â Good condition with a solid cover and clean pages. Shows normal signs of use such as light wear or a few marks highlighting, but overall a well-maintained copy ready to enjoy. Supplemental items like CDs or access codes may not be included. Codice articolo ZWV.0985893958.G

Riassunto:

Make Every Day Mediterranean: An Oldways 4-Week Menu Plan is the go-to guide for getting started with the Mediterranean Diet. The book includes detailed menus (breakfasts, lunches, dinners, and snacks) that take you on a 28-day journey through many of the delicious and satisfying tastes of the Mediterranean Diet. Unlike most diets, the Mediterranean Diet doesn’t cut out all the good stuff and leave you feeling deprived. It features a wide variety of foods that are flavorful, healthy, and lower in calories including vegetables, fruits, whole grains, nuts, legumes, beans, herbs, spices, and olive oil. Foods eaten in moderation include fish, seafood, poultry, eggs, and dairy. Desserts and red meat are saved for special occasions. By following this diet plan, you’ll experience first-hand how to enjoy “good taste” and “good for you” at the same time. The book includes:- The Mediterranean Diet Pyramid—a visual guide to show examples of how and what to eat over time- The simple steps Oldways recommends for bringing the Mediterranean Diet into your home and environment- Information about cooking instructions, kitchen equipment, stocking your pantry, grocery lists, how to make substitutions in recipes, and more- Breakfast, lunch, and dinner recipes with nutritional analysisResearch has linked the Mediterranean Diet to many health benefits such as reducing the risk of cardiovascular disease. Follow the Oldways 4-Week Menu Plan for 28-days to shift your habits, try new foods and recipes, learn ways to prepare meals, and put into practice a reasonable, heart healthy-way of eating and approaching meals.

Dati bibliografici

Titolo: Make Every Day Mediterranean: An Oldways 4-...
Casa editrice: Oldways
Data di pubblicazione: 2019
Legatura: Brossura
Condizione: good