90 Days to WIN and more: The Daily Journaling: A step-by-step system to re-produce your best-self in 90 days or less

Badawy, Wael

ISBN 10: 1989040098 / ISBN 13: 9781989040096

Editore: Wael Badawy, 2018

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1st edition. 168 pages. 11.00x8.50x0.42 inches. In Stock.

Codice articolo zk1989040098

Dati bibliografici

• Titolo: 90 Days to WIN and more: The Daily Journaling: A step-by-step system to re-produce your best-self in 90 days or less
• Editore: Wael Badawy
• Data di pubblicazione: 2018
• Lingua: Inglese
• ISBN 10: 1989040098
• ISBN 13: 9781989040096
• Rilegatura: Paperback
• Condizione: Brand New

Descrizione articolo

Riassunto

Journaling is simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health.