Deep Focus Mastery : Proven Daily Habits to Eliminate Cognitive Fatigue, Overcome Procrastination, and Build Unshakable Concentration

Lingua: inglese

Editore: Independently Published Okt 2026, 2026

9798178651612

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Brossura

Condizione: Nuovo

EUR 30,68

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

Neuware - Deep Focus MasteryProven Daily Habits to Eliminate Cognitive Fatigue, Overcome Procrastination, and Build Unshakable ConcentrationYour attention is being pulled in a hundred directions.One notification becomes five minutes of scrolling. One unfinished task becomes a day of postponing. You sit down to work, but your mind keeps wandering. By the end of the day, you have been busy for hours without making meaningful progress.What if the problem isn't that you lack discipline What if you simply haven't learned how to protect and train your attention Deep Focus Mastery is a practical guide for anyone who wants to concentrate better, overcome procrastination, reduce unnecessary distractions, and get meaningful work done without constantly fighting their own mind.Inside this book, you'll discover practical strategies to help you understand why concentration fails and what you can do about it. You'll learn how cognitive fatigue affects your ability to think, why difficult tasks often trigger procrastination, and how to create routines that make focused work easier to begin.You'll also discover how to design an environment that protects your attention, manage your phone and digital distractions, train your concentration gradually, and use sleep, breaks, movement, and recovery to support better mental performance.Most importantly, this book does not ask you to become productive every minute of the day. It teaches you how to become more intentional with your limited attention.You will learn how to: - Build a daily focus routine that fits your real life- Recognize and reduce the habits that drain your attention- Break large and intimidating tasks into manageable actions- Stop allowing your phone and notifications to control your day- Train yourself to stay with difficult tasks for longer periods- Recognize mental fatigue before it destroys your productivity- Use breaks and recovery without feeling guilty- Protect your most important work from unnecessary interruptions- Recover quickly when distractions or setbacks occur- Turn focused work into a sustainable daily habitWhether you're a student, professional, entrepreneur, writer, creator, parent, or simply someone who feels increasingly distracted, the principles in this book can help you build a more deliberate relationship with your attention.You don't need another complicated productivity system.You need a practical way to decide what deserves your attention, protect that attention, and return to it when your mind wanders.Your attention is limited. Your time is limited. What you give them to matters.Start building the ability to focus deeply, work deliberately, and make meaningful progress-one focused moment at a time.…

Codice articolo 9798178651612

Titolo
Deep Focus Mastery : Proven Daily Habits to Eliminate Cognitive Fatigue, Overcome Procrastination, and Build Unshakable Concentration
Autore
Mary C Mercier
Editore
Independently Published Okt 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 13
9798178651612
Peso dell'articolo
216 grammi
Dimensioni
229x152x8 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay
  • Assegno
  • Bonifico bancario
  • PayPal

Descrizione dello Store

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specializzazione

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Informazioni sull’azienda del venditore

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germania 37574

Imprimere

Informazioni sul venditore:

AHA-BUCH GmbH
rappresentata dall'amministratore delegato Christel Glass
Garlebsen 48
37574 Einbeck
Germania
Telefono: 055639996039
Fax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registrato presso Registro delle imprese Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691

Risoluzione alternativa delle controversie:
La Commissione europea fornisce una piattaforma per la risoluzione extragiudiziale delle controversie online (piattaforma ODR), accessibile nell'ambito di https://ec.europa.eu/odr.

Siamo membri dell'iniziativa "FairCommerce" dal 25.05.2018.
Per ulteriori informazioni, vedere www.fair-commerce.de.