Deep Sleep (Paperback)

Lingua: inglese

Editore: Sweet Institute Publishing, 2026

1968105360 / 9781968105365

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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Condizione: Nuovo

EUR 41,78

EUR 33,13 spedizione 
Spedito da Australia a U.S.A.

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Descrizione dell’articolo da parte del venditore

Paperback. You are not awake because your body forgot how to sleep. You are awake because your body is trying to protect you.For millions of people, sleep has become a nightly struggle: racing thoughts, nighttime anxiety, stress, and exhaustion, or perhaps waking at 3 a.m., unable to fall asleep, unable to stay asleep, or unable to wake feeling restored.Most sleep books focus on what happens in the bedroom. Deep Sleep explores what happens in the nervous system.Drawing upon neuroscience, sleep medicine, psychology, trauma research, mindfulness, attachment theory, psychodynamic understanding, and the SWEET Institute's Four Layers of Transformation, this groundbreaking book offers a practical roadmap for restoring rest from the inside out.Inside, you will discover how to: Calm an overactive nervous systemQuiet racing thoughts and nighttime anxietyBuild habits that support restorative sleepUnderstand the hidden role of stress, trauma, and emotional patternsAddress the conscious, pre-conscious, unconscious, and existential factors that affect sleepCreate lasting change through practical tools, exercises, reflections, and implementation strategiesMore than a book about sleep, Deep Sleep is a guide to healing the relationship between your body, your mind, and your life.Because deep sleep is not what happens when you force the body to rest.Deep sleep is what happens when the body finally feels safe enough to let go. Deep sleep is not what happens when you force the body to rest. Deep sleep is what happens when the body finally feels safe enough to let go. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Codice articolo 9781968105365

Titolo
Deep Sleep (Paperback)
Autore
Mardoche Sidor
Editore
Sweet Institute Publishing
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1968105360
ISBN 13
9781968105365

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 33,13EUR 39,40
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