Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse. Questo articolo non è disponibile.
Preston, John D.; Kirk, Melissa
Lingua: inglese
Editore: New Harbinger Publications, 2010
- Brossura
- Usato
Da: ThriftBooks-Reno, Reno, NV, U.S.A.ThriftBooks-Reno
Venditore AbeBooks dal 25 maggio 2012
Condizione: Usato - Buono
EUR 7,12
Descrizione dell’articolo da parte del venditore
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Codice articolo G157224691XI3N00
- Titolo
- Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse
- Autore
- Preston, John D.; Kirk, Melissa
- Editore
- New Harbinger Publications
- Anno di pubblicazione
- 2010
- Condizione
- Good
- Sovraccoperta
- No Jacket
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 10
- 157224691X
- ISBN 13
- 9781572246911
- Peso dell'articolo
- 0,5 libbre
When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.
- Discover simple lifestyle changes that can make a huge difference
- Build self-esteem and resilience
- Find out how medications and therapy can help
- Learn how to choose the right therapist
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