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Dati bibliografici

Titolo

Designing Resistance Training Programs - 3rd

Editore

Human Kinetics

Data di pubblicazione

2003

Lingua

Inglese

ISBN 10

0736042571

ISBN 13

9780736042574

Rilegatura

Rilegato

Edizione

terza edizione

Condizione

Acceptable

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Descrizione articolo

Riassunto

In this title, experts on strength training explore how to use scientific knowledge to develop personalized training programs. This text enables readers to: design scientifically sound resistance training programs; modify and adapt programs to meet the needs of special populations; and understand how exercise prescription design works in the real world. Features new to this edition include three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball.

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Book by Fleck Steven Kraemer William

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Phatpocket Limited is a world class secondhand bookstore located in the Hertfordshire countryside in the United Kingdom. We specialize in textbooks across an enormous variety of subjects. We aim to provide a low cost source of high quality textbooks to the academic community. We also have a sizable collection of rare and collectible books. We are dedicated to providing our customers with the highest standard of customer service in the bookselling business.Phatpocket Limited is registered in England and Wales: No. 04924751.

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