Designing Resistance Training Programs
Kraemer, William J.
ISBN 10: 0736042571 ISBN 13: 9780736042574
Editore: Human Kinetics, 2003
Usato
Hardback
Da
WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Venditore AbeBooks dal 16 marzo 2007
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Descrizione:
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR004275859
Riassunto:
In this title, experts on strength training explore how to use scientific knowledge to develop personalized training programs. This text enables readers to: design scientifically sound resistance training programs; modify and adapt programs to meet the needs of special populations; and understand how exercise prescription design works in the real world. Features new to this edition include three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball.
Product Description: Book by Fleck Steven Kraemer William
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Dati bibliografici
Titolo: Designing Resistance Training Programs
Casa editrice: Human Kinetics
Data di pubblicazione: 2003
Legatura: Hardback
Condizione: Very Good
Edizione: terza edizione