Developing Power

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Lingua: inglese

Editore: Human Kinetics Publishers, US, 2024

1718220464 / 9781718220461

Da: Rarewaves USA United, HEBRON, KY, U.S.A.Rarewaves USA United

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Venditore AbeBooks dal 20 giugno 2025

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Descrizione dell’articolo da parte del venditore

You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness. Written by the National Strength and Conditioning Association, Developing Power provides the latest research-based recommendations for assessing and training for muscular power. You'll learn how to apply assessment protocols for jumps, throws, and ballistic exercises and how to apply the results to design programs to address specific athletic needs. In addition, you will find the following: Power training guidelines for 19 sports, including basketball, football, soccer, lacrosse, and mixed martial arts Step-by-step instructions and detailed photos for 84 upper body, lower body, total body, and anatomical core exercises Guidance on implementing progressions, regressions, and variations for 64 exercises Multiple training methods, such as ballistic training, weightlifting exercises, and plyometrics Sample programs for 9 team sports and 10 individual sports, including basketball, soccer, football (American), volleyball, baseball, track and field, swimming, wrestling, golf, rowing, boxing, and more With contributions from 17 of the top names in sport training, science, and conditioning, Developing Power is the authoritative resource on power and performance. It is a must-have resource for unlocking maximum power development!Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Codice articolo LU-9781718220461

Titolo
Developing Power
Editore
Human Kinetics Publishers, US
Anno di pubblicazione
2024
Condizione
New
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1718220464
ISBN 13
9781718220461
Edizione
Second Edition.
Peso dell'articolo
748 grammi

Rarewaves USA United

HEBRON, KY, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 20 giugno 2025

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 30 a 30 giorni lavorativiDa 14 a 14 giorni lavorativi
Primo articoloEUR 43,00EUR 57,62
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