Developing Power

Lingua: inglese

Editore: Human Kinetics Sep 2024, 2024

1718220464 / 9781718220461

Da: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, GermaniaRheinberg-Buch Andreas Meier eK

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Venditore AbeBooks dal 17 novembre 2008

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Descrizione dell’articolo da parte del venditore

Neuware -You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness. Written by the National Strength and Conditioning Association, Developing Power provides the latest research-based recommendations for assessing and training for muscular power. You’ll learn how to apply assessment protocols for jumps, throws, and ballistic exercises and how to apply the results to design programs to address specific athletic needs. In addition, you will find the following: - Power training guidelines for 19 sports, including basketball, football, soccer, lacrosse, and mixed martial arts - Step-by-step instructions and detailed photos for 84 upper body, lower body, total body, and anatomical core exercises - Guidance on implementing progressions, regressions, and variations for 64 exercises - Multiple training methods, such as ballistic training, weightlifting exercises, and plyometrics - Sample programs for 9 team sports and 10 individual sports, including basketball, soccer, football (American), volleyball, baseball, track and field, swimming, wrestling, golf, rowing, boxing, and more With contributions from 17 of the top names in sport training, science, and conditioning, Developing Power is the authoritative resource on power and performance. It is a must-have resource for unlocking maximum power development!Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. 360 pp. Englisch.

Codice articolo 9781718220461

Titolo
Developing Power
Autore
NSCA -National Strength & Conditioning Association
Editore
Human Kinetics Sep 2024
Anno di pubblicazione
2024
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
1718220464
ISBN 13
9781718220461
Edizione
seconda edizione
Peso dell'articolo
742 grammi
Dimensioni
244x178x25 mm

Rheinberg-Buch Andreas Meier eK

Bergisch Gladbach, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 17 novembre 2008

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 5 a 15 giorni lavorativiDa 2 a 4 giorni lavorativi
Primo articoloEUR 23,00EUR 35,99
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Rheinberg-Buch Andreas Meier eK

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