Digital Detox for Gen Z (Paperback)

Editore: Independently Published, 2025

ISBN 13: 9798289770202

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Visualizza gli articoli di questo venditore
Brossura

Condizione: Nuovo

EUR 13,54

 Spedizione gratuita 
Spedito in U.S.A.

Quantità: 1 disponibili

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

Paperback. Unplug. Recharge. Reclaim Your Life.Are you Gen Z, constantly scrolling, comparing, and feeling drained by your screens? Do you suspect your phone is running your life more than you are? It's time to break free.In a world designed to keep you hooked, "Digital Detox for Gen Z: Reclaiming Your Life from the Algorithm" is your essential guide to understanding, managing, and ultimately thriving beyond the screen. This isn't about ditching technology forever; it's about mastering it, so you can truly live.Authored specifically for your generation, this book dives deep into the unseen forces shaping your digital habits. You'll discover: The Algorithm's Grip: Unpack how social media platforms and AI are engineered to capture and hold your attention, and the subtle ways they influence your thoughts and emotions.The Hidden Costs: Understand the real, often unacknowledged, toll excessive screen time takes on your mental health, focus, sleep, and physical well-being.The Power of Disconnecting: Explore the profound benefits of stepping back-from boosting creativity and strengthening real-world connections to finding genuine inner peace and reducing anxiety.Your Digital Fingerprint: Learn how to audit your own screen time, identify your unique triggers, and differentiate between mindful, active consumption and draining, passive scrolling.Practical Strategies, Real Results: Get actionable, step-by-step guidance on setting healthy boundaries, decluttering your digital life with minimalism, implementing phone-free zones and hours, and curating a positive digital diet.Reclaiming Your Life: Discover inspiring ways to fill your newly found time and attention with analog adventures, cultivate deeper real-world friendships, unleash your true creativity, and build resilience against boredom and discomfort.Sustaining the Change: Learn how to make digital wellness a sustainable lifestyle, navigate social pressures, use technology for good, and find your unique balance in an ever-connected world.This is more than just a book; it's a rebellion against the constant pull of the digital world. It's an invitation to look up, breathe deep, and rediscover the vibrant, unfiltered life waiting for you beyond the screen.Your attention is your most valuable asset. It's time to take it back. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Codice articolo 9798289770202

Dati bibliografici

Titolo
Digital Detox for Gen Z (Paperback)
Autore
Raj Shekhar Singh
Editore
Independently Published
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
Primo articoloEUR 0,00EUR 0,00
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Informazioni sull’azienda del venditore

APOLLO ONLINE CORP.

605 Geddes Street
Wilmington, DE U.S.A. 19805