Self Discovery Journal: A Guided Journal for Building Awareness and Healing. Questo articolo non è disponibile.Self Discovery Journal: A Guided Journal for Building Awareness and Healing

As an interactive journal directed toward building self-awareness and confidence, the Self Discovery Journal is designed for those seeking to unlock a deeper understanding of themselves. This guide is for those who crave to be painfully honest and release predetermined ideas of who they are. It will encourage you to confront what was hurtful, acknowledge what was pure, and ultimately uncover what is hiding behind fear and trauma... the brightest parts of you.

This journal includes 100 prompts and mindfulness exercises that cover topics ranging from expressing gratitude, personal skills, coping mechanisms, past experiences, goal-setting, relationships, and identifying obstructions preventing progress in your life. Some pages will be emotional, some will be liberating, but they will all be challenging. Most importantly, the influence of this book depends on your openness to write down what may feel impossible to verbalize. This requires willingness to be vulnerable with yourself. Healing starts now, enjoy!