Dispel Depression: The Complete Easy to Follow Diet and Activity Plan

Carolyn Humphries, Charlotte Glazzard

ISBN 10: 0572032196 / ISBN 13: 9780572032197

Editore: W Foulsham & Co Ltd 30/06/2006, 2006

Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780572032197

Riassunto:

Many things can trigger depression and they are difficult to identify. But if you are sleeping and eating poorly and your self-esteem is low, then you probably need some help. Following the advice in this book will help you take back control of your world. Even if you are suffering at moderate level and on medication, the book has lots to help you through this unhappy period of your life. The no-effort diet is designed to affect your brain's chemistry, make you feel better and dispel your edgy feeling of negativity. On the exercise front we have carefully put together a physio-programme that will also help you feel and look so much better. It is an easy regime that also focuses on how to get you through each day.

Dati bibliografici

Titolo: Dispel Depression: The Complete Easy to ...
Casa editrice: W Foulsham & Co Ltd 30/06/2006
Data di pubblicazione: 2006
Legatura: Brossura
Condizione: Very Good