Distress Tolerance Made Easy (Paperback)

Matthew McKay

34 valutazioni di Goodreads

Lingua: inglese

Editore: New Harbinger Publications, Oakland, CA, 2024

1648482376 / 9781648482373

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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EUR 44,39 spedizione 
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Descrizione dell’articolo da parte del venditore

Paperback. Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cooleven when life feels intense. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether its a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, youll learn that you are strong enough to weather lifes storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head onwithout avoidance, anger, or despair. Life happens. But you dont have to get pulled under. With Distress Tolerance Made Easy, youll learn tons of tips and tricks to help you keep your cooleven when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when youll need it! Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance and offers effective tools for managing overwhelming emotions. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9781648482373

Titolo
Distress Tolerance Made Easy (Paperback)
Autore
Matthew McKay
Editore
New Harbinger Publications, Oakland, CA
Anno di pubblicazione
2024
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1648482376
ISBN 13
9781648482373

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 44,39EUR 44,39
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