Drop Two Sizes : A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!

Cosgrove, Rachel

ISBN 10: 1609614631 / ISBN 13: 9781609614638

Editore: Rodale Books, 2013

Codice articolo 18965866-n

Riassunto:

Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!

Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD.

Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!

Informazioni sull'autore: Rachel Cosgrove is co-founder and co-owner of Results Fitness in Southern California. She has written for Women's Health, Shape, Muscle and Fitness Hers, and many other fitness publications.

Dati bibliografici

Titolo: Drop Two Sizes : A Proven Plan to Ditch the ...
Casa editrice: Rodale Books
Data di pubblicazione: 2013
Legatura: Brossura
Condizione: New