Dynamic Aging: Simple Exercises for Whole Body Mobility

Katy Bowman

ISBN 10: 1943370117 / ISBN 13: 9781943370115

Editore: Propriometrics Press, 2017

Riguardo questo articolo

2017. 1st Edition. Paperback. . . . . . Books ship from the US and Ireland.

Codice articolo V9781943370115

Dati bibliografici

• Titolo: Dynamic Aging: Simple Exercises for Whole Body Mobility
• Editore: Propriometrics Press
• Data di pubblicazione: 2017
• Lingua: Inglese
• ISBN 10: 1943370117
• ISBN 13: 9781943370115
• Rilegatura: Brossura
• Condizione: New

Descrizione articolo

Riassunto

As seen on the Today Show, Dynamic Aging isn’t that same old "senior fitness," "senior stretching," "senior strength" book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age.

"Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body." ?Washington Post on Dynamic Aging as a "Book for the Ages"

Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes:

• 30+ illustrated exercises
• Moves for pain-free feet and strong hips
• better balance and getting over the fear of falling
• how to improve sitting, standing, and walking posture
• go from stiff shoulders to arms that can reach, carry, and lift
• how to stay fit to drive
• tips for moving more in daily life

Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger.

From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.

Informazioni sull?autore

A biomechanist by training and a problem-solver at heart, Katy Bowman has the ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense of humor, earning her legions of followers. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes.

Her books, the bestselling Move Your DNA (2014) 9780989653947, Diastasis Recti (2016) 9780989653961, Don’t Just Sit There (2015) 9781943370009, Whole Body Barefoot (2015) 9780989653985, Alignment Matters (2013) 9781943370085, and Every Woman’s Guide to Foot Pain Relief (2011) 9781936661077 have been critically acclaimed and translated worldwide.