Titolo: Dynamic Flexibility: Warming Up on the Move
Casa editrice: A & C Black Publishers Ltd
Data di pubblicazione: 2004
Condizione libro: very good
Gently used. Expect delivery in 20 days. Codice inventario libreria 9780713664522-3
Riassunto: The lateset reserch clearly indicates that the most effective way to prepare for physical activity is to warm-up dynamically - working on flexibility, range of movement and increasing body temperature at the same time. Dynamic Flex (TM) has been developed at the forefront of cutting edge research and is vital for anyone leading an active life, especially sportspersons. With an easy to use presentation format in a handy size it has never been easier to warm the body up properly and reduce the likelihood of injury. Young people and adults are all set to benefit, while anyone involved injury rehabilitation will find this book an invaluable resource.
L'autore: Alan Pearson is Managing Director of SAQ International, and is one of the world's most respected training and programme consultants with considerable expertise in movement and performance, delivering services and education throughout professional sport (including Championship rugby, football, cricket, hockey, tennis and golf), recreational health & fitness and in schools.
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Libreria AbeBooks dal: 13 giugno 2014
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