Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance, and Range of Motion
Kovacs, Mark
ISBN 10: 1569757267 ISBN 13: 9781569757260
Editore: Ulysses Press, 2021
Usato
Paperback
Da
ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Venditore AbeBooks dal 14 maggio 2010
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Descrizione:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.58. Codice articolo G1569757267I3N00
Riassunto:
Transform your athletic abilities by tapping into this revolutionary dynamic stretching program to help you stay healthy and improve your overall fitness.
Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.
Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:
• Develop full-body range of motion
• Enhance full-body motor control
• Increase flexibility, balance and muscular endurance
• Improve force generation and reaction time
• Correct major and minor muscle imbalances
Informazioni sull?autore: Mark Kovacs Ph.D. is Manager of Sports Science for the United States Tennis Association Player Development. He was an All-American and NCAA doubles champion at Auburn University. After playing professionally, he pursued his graduate work in Exercise Science from Auburn University and a Ph.D. in Exercise Physiology from The University of Alabama. Dr. Kovacs is also a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified Health/Fitness Instructor through the American College of Sports Medicine, a United States Track and Field Level II sprints coach and also a USPTA certified tennis coach. Mark is also an author of the tennis conditioning text Tennis Training: Enhancing On-Court Performance and is currently an Associate Editor of the Strength and Conditioning Journal.
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Dati bibliografici
Titolo: Dynamic Stretching: The Revolutionary New ...
Casa editrice: Ulysses Press
Data di pubblicazione: 2021
Legatura: Paperback
Condizione: Good
Condizione sovraccoperta: No Jacket
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Dynamic Stretching: The Revolu
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Dynamic Stretching: The Revolu
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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
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Condizione: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Codice articolo 466SUS002OGE
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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_429746858
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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_430353721
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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_430811828
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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
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Condizione: Acceptable. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers. Codice articolo 467IJT005LVC
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