The Easiest Weight Management and Smart Eating Program for Weight Loss, I lost 220 pounds using this program.
Lingua: inglese
Editore: AuthorHouse, 2013
- Brossura
- Nuovo



Condizione: Nuovo
EUR 19,75
Quantità: 5 disponibili
Aggiungi al carrelloDescrizione dell’articolo da parte del venditore
The Easiest Weight Management and Smart Eating Program for Weight Loss, I lost 220 pounds using this program. | Philip Hamrick | Taschenbuch | Kartoniert / Broschiert | Englisch | 2013 | AuthorHouse | EAN 9781481709644 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
Codice articolo 109004958
- Titolo
- The Easiest Weight Management and Smart Eating Program for Weight Loss, I lost 220 pounds using this program.
- Autore
- Philip Hamrick
- Editore
- AuthorHouse
- Anno di pubblicazione
- 2013
- Condizione
- Neu
- Rilegatura
- Taschenbuch
- Lingua
- inglese
- ISBN 10
- 148170964X
- ISBN 13
- 9781481709644
- Peso dell'articolo
- 111 grammi
- Dimensioni
- 203 x 127 x 5 mm
- Cataloghi dei venditori
- Bücher
"Riassunto" può appartenere a un’altra edizione di questo titolo.
Estratto. © Ristampato con autorizzazione. Tutti i diritti riservati.
THE EASIEST WEIGHT MANAGEMENT and SMART EATING PROGRAM FOR WEIGHT LOSS
By Philip HamrickAuthorHouse
All rights reserved.
Contents
| Introduction............................................................... | 1 |
| Disclaimer................................................................. | 5 |
| Chapter 1 History.......................................................... | 7 |
| Chapter 2 Calorie Components............................................... | 9 |
| Chapter 3 Weight Management................................................ | 11 |
| Chapter 4 Weight Management and Smart Eating Program....................... | 17 |
| Chapter 5 My Weight Management and Smart Eating Program.................... | 43 |
| Chapter 6 Conclusion....................................................... | 57 |
| Appendix A Essential Vitamins and Nutrients needed every day during weight loss....................................................................... | 59 |
| Appendix B Foods that Suppress Your Appetite and will also Keep You Fuller Longer..................................................................... | 63 |
| Appendix C Foods that will Boost Your Immune System........................ | 67 |
| Appendix D Foods that Help Fight Fat....................................... | 71 |
| Appendix E Best Foods to Eat while Dieting and Weight Loss................. | 73 |
| Appendix F The Nutritional Fact Food Label................................. | 79 |
| Appendix G Food Items Quick Calorie Reference.............................. | 83 |
Excerpt
CHAPTER 1
History
I was born in 1952 a large baby 8lbs plus, I was overweight mywhole life. I always thought I was born fat and would die fat. Inmy early years I was taught bad eating habits. I was told to be afootball player I had to eat, but I wasn't taught my weight had tomatch my height. I was considered chubby up and through the8th grade, I was always considered by the weight chart as being30 pounds overweight. In the 9th grade I discovered barbells,and started a weight training program (lifting weights and adiet program), which in those days wasn't popular yet. I wasable to turn the 30 pounds of overweight fat to lean muscle.I was able to maintain this up through high school at around200 pounds. I was 5 ft. 9 in. tall and according to the heightand weight chart I should have weighed 168 pounds. In mytwenty's I wanted to increase my lifts, but I didn't want to useany drugs or supplements, so I just ate well. My weight jumpedup to 230 pounds but was lean and a good weight, and at thatweight I could bench press 460 pounds. In my late twenty'sI got lazy and stopped my weight training program, but didnothing to curb my bad eating habits. I continued eating as ifI was still exercising, I gained another 40 pounds and in mythirty's I maintained a weight of around 280 pounds, but mylean muscle mass had disappeared. On and off I'd try differentdiet fads, sometimes I'd lose weight and sometimes I wouldn't. IfI lost weight, as soon as I would get to a certain weight I'd comeoff the diet and gain all the weight back plus more. My biggestproblem was that I just liked to eat, I loved food. In my forty's myweight had ballooned to around a weight of 330 pounds. TwiceI started exercising and dieting and lost 100 pounds each time,but always returned to non-exercising and keeping bad eatinghabits. At 57 my weight had exceeded 425 pounds. My bloodpressure was out of sight 155/115, my knees were giving out,and I couldn't run more than 10 yards without getting out ofbreath. I did research on the internet, and using past history andpersonal experience and techniques I had learned and used, Iput a program together to eat whatever I wanted within reasonand to lose 220 pounds and to keep it off doing it the natural waywithout diet fads, pills, or operations, at no extra cost except adedication to a life change I must do the rest of my life with smarteating habits and a good weight management program.
In the beginning of my weight loss I would avoid theelementary school playground my waist line was probably a68. The kids would see me going by and scream out and callme pig man. Kids are cruel, so I tried to avoid the area whenthey were out on recess and would take another route until Igot my weight down to where I didn't look that bad.
A group of senior citizens from the center I would walkpast every morning now gets out and walks every morningclaiming I inspired them to get up and out which is my privategroup that has supported me the whole way.
During my weight loss, I had a town watch me disappear little at atime going from 425 pounds to 200 pounds. When I'm out walkingor running now I have numerous people stopping me all the timecomplimenting me on my weight loss and health changes, andtelling me how I also inspired them to get out and start exercisingthemselves. This made me feel good even though I didn't mean toinspire anyone, but I was glad that I was able to inspire someoneelse to get out and help them to better themselves.
CHAPTER 2
Calorie Components
In order to understand weight management and weight controlyou must understand the three components that makeup acalorie and how these components are an important part ofeveryone's daily diet.
Protein
What is a protein, and why is it essential. Webster'sDictionary defines a protein as a very large group of highlycomplex nitrogenous compounds occurring in living matterand composed of amino acids which are essential for tissuerepair and growth. Proteins build and repair muscles, andare the basis of our body's organs, hormones, enzymes, andantibodies to fight infection. Proteins are also an emergencyfuel for our bodies in the absence of sufficient carbohydratesand fats. This is why weight loss should be gradual so topreserve protein levels in muscles and other body organs.In addition to keeping hunger in check, regular doses ofprotein help to keep body composition, (the amount of fatrelative to muscle), in better proportion. Along with calciumand vitamin D, protein helps you to preserve muscle mass asyou drop pounds. Proteins are found in almost every foodproduct.
Fats
Fats in food are a mixture of 3 basic types, saturated,monounsaturated, and polyunsaturated. Animal fats foundmainly in full cream milks, cheeses, butters, creams, fattymeats and processed foods are considered saturated fatswhile plant oils and fish oils are mainly monounsaturatedand polyunsaturated fats. Trans fats come from hydrogenatedvegetable oils and shortenings which is common in commercialbaked and fried food products.
Carbohydrates
Carbohydrates are essential to good health. They are the mainsource of fuel for the body. The non-sugar item carbohydratesprovide important vitamins, minerals, antioxidants andfiber which helps protect against heart disease, diabetes,hypertension, constipation and many other diseases and alsohelps the body produce serotonin, a brain chemical that helpscontrol appetite and overeating. Carbohydrates can be foundin different forms of food such as sugar items, and the nonsugaritems are fruits, vegetables, milk, and starches in wholegrains, legumes, nuts, and seeds.
Calorie
What is a calorie, and why is it important to know what acalorie has to do with weight gains and loss or maintainingyour weight. Webster's Dictionary defines calorie as ameasurement of the amount of heat or energy producedby food. Calories in food are derived from a combinationof proteins, fats and carbohydrates that make up the foodproduct. Fats in food have over double the calories thanproteins and carbohydrates found in food, so the higher thefat content of the food, the higher the calories in that foodproduct would be. It takes 3,500 calories to equal one poundof weight.
CHAPTER 3
Weight Management
Weight management is managing to keep your current weightat a reasonable constant weight. This can be achieved whenthe number of calories that you eat is equal to the numberof calories your body uses. The most sensible way to loseweight and manage your body weight for life is by eatingsmart and adding more activities to your daily routines, andif possible by exercising more. I implemented a plan I couldlive with that worked for me. I ate what I wanted whichincluded home cooking, restaurants, fast food, parties andspecial events not restricting myself to any particular foodgroup. Your body burns so many calories a day just fornormal body functions which is your Basal Metabolic Rate(BMR), and adding your daily activities gives you the totalcalories needed to maintain a certain body weight which isknown as your Active Metabolic Rate (AMR), which is yourmetabolism. Metabolism is the process your body uses tobreak down food. If your calorie intake matches your dailyAMR you will maintain that body weight. If your calorieintake exceeded your daily AMR then you will gain weightwhich is stored in your body fat, for every 3,500 caloriesstored you will gain one pound. If your calorie intake is lessthan your daily AMR then you will lose weight from storedfat taken from your body fat, for every 3,500 calories takenfrom your body fat you will lose one pound. If you want tolose weight you need to decrease your calorie intake duringthe day by eating less or increase your physical activity, orboth. If you were to reduce your current calorie intake by500 calories every day, you would lose about one poundeach week. Also don't waste time on a crash diet, this wouldbe dropping your daily intake calories way below your dailycalories needed each day. When you go on a crash dietyour metabolism slows down thinking its starving and youwill burn fewer calories than normal or your body storeseverything you do eat as fat, defeating the purpose of tryingto lose weight. Always eat at least three regular portionsize meals a day, or five small portion size meals a day. It isrecommended to eat five small portion size meals a day. Thiswill keep your metabolism up and will increase your energylevel and AMR throughout the day.
Review and recommended tips to boost your AMR which willhelp you burn more calories:
Exercise will help your body burn more caloriesefficiently, especially if you hit the gym. By strengthtraining a couple times a week you'll increase yourmetabolism from slowing down and burn morecalories. Not only does muscle weigh more thanfat, but muscle uses more energy also. The averageperson that strength trains 30 to 40 minutes a daytwice a week will increase their resting metabolismby 100 calories a day, even on the days they don'tmake it to the gym. While doing cardio, thenext time you run, swim or walk, ramp up yourintensity for 30 second intervals, returning to yournormal speed afterwards. Experts say using thisstrategy will help you consume more oxygen andmake your system work harder and burn morecalories. Example: Start your exercise at a normalspeed, increase your speed for 30 seconds, thenreturn to your normal speed for 30 seconds. Ifrunning or walking outside you can use markers,like telephone poles, run the length of one poleand then walk the other length. Continue this untilyou complete your workout.
Eating lots of fish rich in omega-3 fatty acids, likesalmon, herring and tuna, helps speed up yourmetabolism. Omega-3s balance blood sugar, andreduces inflammation which helps to regulate yourmetabolism.
Drinking green tea daily, new evidence showsthe active ingredient catechin may speed up yourmetabolism. It is suggested that catechins mayimprove fat oxidation and thermogenesis, whichis your body's production of energy, or heat fromdigestion.
Don't crash diet or skip meals cutting down on yourcalorie intake. If you cut out too many calories yourmetabolism thinks it starving and puts the breakson fat burning to conserve energy. To keep yourmetabolism up while dieting, eat enough calories toat least match your resting BMR.
The period after an intense workout sessionwhich is known as excess post exercise oxygenconsumption (EPOC), your body can take hoursto recover and return to its previous restingBMR. Your body is burning more calories than itnormally would hours after you've finished yourworkout.
Never skip breakfast. Eating a nutrient rich morningmeal containing a balance of protein, carbohydratesand fats shortly after getting out of bed will wake upyour metabolism.
Eating small meals throughout the day is a provenstrategy that helps curb hunger and eating fewercalories overall. Experts are promoting nibblingversus gorging as a way to keep metabolism runningby holding blood sugar levels steady and preventinginsulin spikes. Enjoy five small meals a day, divideyour usual day's calories by five, this will be yourcalories per meal.
Cut back on the Trans fats. Trans fats slow downyour body's ability to burn fat. Trans fat binds to fatand liver cells and slows metabolism. Eating transfats are not only high in calories but can also lead toinsulin resistance and cripple your metabolism andcause weight gain.
Going organic and eating fruits, vegetables andgrains grown without pesticides will keep your fatburning system running higher because they don'texpose your thyroid to toxins.
Eat more protein. Your body digests protein slower than fatsand carbohydrates, so you feel fuller longer. It may even giveyour metabolism a boost. In a process called thermogenesis,your body uses about 10% of its calorie intake for digestion.Because it takes longer to burn protein than carbohydratesand fats, your body expends more calories absorbing thenutrients in a high protein diet. Diets high in protein mayhelp preserve lean body mass, which is the best fat burner ofall, but also include good non-sugar carbohydrates and limityour fat intake.
Use the Calorie Chart Results above to see what your weightgains or losses would be on a weekly, monthly or yearly timeframe by cutting or adding daily calories.
These are only recommended weights, the Height and WeightChart doesn't take into consideration a person's body frameor lean muscle mass, this chart is for a small body frame witha normal lean muscle body mass. Add 10 to 20 pounds forperson with a larger body frame (medium or large), or if youhave a larger lean muscle body mass. Your true weight is whatyou feel comfortable at or what your doctor may recommend.
CHAPTER 4
Weight Management andSmart Eating Program
A weight management program is a plan that gives your bodythe nutrients it need every day while staying within your dailycalorie goals for weight loss. A weight management programeating plan emphasizes eating a combination of lean meats,poultry, fish, fruits, vegetables, whole grains, and fat freeor low fat milk and dairy products to include beans, eggsand nuts low in saturated fats, trans fat, cholesterol, sodiumor added sugar and practice eating controlled portion sizes.Smart eating is the understanding of what a calorie is and howit effects weight management. Given all the tools provided youcan design a weight management program you can live withthe rest of your life modified to your own personnel needs asneeded. Don't plan extreme goals, it's a slow process, and it'sonly safe to lose 1 to 2 pounds per week, depending on theamount of weight you need to lose. It shouldn't be difficult tolose weight, just cut down on your intake calories every day,and if possible increase your daily activities. Often temptingfoods, stress, emotional factors, and lack of time tend to get inthe way of successful weight loss and management. You needto change bad eating habits into good smart eating habits soyou can reach your target weight and maintain that weightthroughout your life.
The most important aspect of maintaining a weightmanagement and smart eating program is whether or notyou can stick to it. You need to be able to eat that way for along time to lose the weight and eat that way the rest of yourlife to keep the weight off that you lost. The first thing youneed to consider to do is choose a weight management andsmart eating program plan that is easiest for you to follow. Ifyou don't know what plan fits you best, you can always give aplan a two week try. This way you can see how you feel andfind out how easy the plan is to follow. You can also modifythe plan as you go along to fit your needs, and see if your planis too hard for you or too easy, but never go back to your oldbad eating habits, and remember to use smart eating habitsand choose healthy foods no matter which plan you use. Setrealistic goals, it is only healthy to lose 1 or 2 pounds a weeksafely. The first week you may lose fluid weight which will be5 to 10 pounds of easy weight loss, don't expect any more,then focus on 1 to 2 pound per week. If it took 10 years to gain50 pounds, don't expect to lose that weight in 2 or 3 months.It is important to keep track of the foods you eat by writingdown and keeping a diary tracking the calories that you eateach day. You can also go out on the internet and find an online Food Diary to assist you in tracking your daily calories.It seems like everyone around you will be eating what theywant and this will tempt you to go back to your old bad eatinghabits, but with will power and following your smart eatingprogram this will help keep you on track to losing weight andkeeping it off. There may be a day or two you may fall back toyour old bad eating habits, don't beat yourself up over it, oneday here or there is OK, but remember to get back on trackon the next meal or day.
Here are some smart eating tips to assist you losing weight andwill help to keep the weight off after you've lost it.
Review and recommended Smart Eating Tips:
Never skip meals. Skipping or missing meals cancause a dip in your blood sugar levels. This leads tothe slowing down of your metabolism and energylevel causing you to make bad eating choices becauseyou are left hungry and will eat more food which willcause you to consume more calories throughout theday when you do eat. Maintaining your blood sugarand energy levels throughout the day by eating smallamounts of food throughout the day will keep yourmetabolism and energy levels up. You might prefereating 5 smaller meals rather than 3 large ones a day.
(Continues...)
(Continues...)
Excerpted from THE EASIEST WEIGHT MANAGEMENT and SMART EATING PROGRAM FOR WEIGHT LOSS by Philip Hamrick. Copyright © 2013 by Philip Hamrick. Excerpted by permission of AuthorHouse.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
"Descrizione articolo" può appartenere a un’altra edizione di questo titolo.
preigu
Osnabrück, Germania
Venditore AbeBooks dal 5 agosto 2024
Tariffe di spedizione da Germania a U.S.A.
| Articolo | Da 60 a 60 giorni lavorativi | Da 60 a 60 giorni lavorativi |
|---|---|---|
| Primo articolo | EUR 70,00 | EUR 70,00 |
Metodi di pagamento
- PayPal
Descrizione dello Store
preigu betreibt einen Onlineversandhandel mit über 1 Mio. Produkten in verschiedenen Sortimenten. Das Kernsortiment besteht aus Büchern, Medien und Spielwaren. Ein gelungenes Einkaufserlebnis ist das Ziel einer jeden Bestellung bei preigu, denn der Kunde und seine Zufriedenheit stehen an erster Stelle. preigu setzt daher auf einen kompetenten Kundenservice, funktionierende Prozesse und schnelle Reaktion.
Specializzazione
Bücher, SpielwarenInformazioni sull’azienda del venditore
preigu GmbH & Co. KG
Lengericher Landstraße 19
Osnabrück, Germania 49078
About Us
Legal website operator identification:
preigu GmbH & Co. KG
Lengericher Landstr. 19
49078 Osnabrück
Germany
Telephone: +49 (0) 541 / 580 72 84
Email: mail@preigu.de
VAT No: DE 455 380 498
AG Osnabrück - HRA 209647
PhG: preigu Verwaltung GmbH
AG Osnabrück - HRB 221793
CEO: Ansas Meyer
We are neither willing nor obliged to participate in dispute resolution proceedings before consumer arbitration boards.
We are a member of the initiative "FairCommerce" since 30.11.2016.
For more information, see: https://www.haendlerbund.de/de/haendlerbund/interessenvertretung/faircommerce
Condizioni di vendita
Standard Business Terms and customer information
I. Standard business terms
§ 1 Basic provisions
(1) The following terms and conditions of business apply for all contracts concluded with us as the supplier (preigu GmbH & Co. KG) via the websites AbeBooks and/or ZVAB. Unless otherwise agreed, the inclusion of your own terms and conditions is explicitly rejected.
(2) A ‘consumer' in the sense of the following regulations is every natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities. The term ‘businessman' refers to every natural person, legal person or legally responsible partnership that concludes a legal transaction in pursuance of his/its independent professional or commercial activity.
§ 2 Conclusion of the contract
(1) The subject-matter of the contract is the selling of products .
(2) If an article is placed by us with AbeBooks or ZVAB, the activation of the page on AbeBooks or ZVAB shall involve the binding offer to conclude a contract under the terms and conditions contained in the article page.
(3) The contract shall become effective via the online shopping cart system as follows:
The products intended for purchase are moved to the "shopping cart". You can select the "Shopping Cart" using the appropriate buttons on the navigation bar and make changes there at any time.
After calling up the "Checkout" page and entering the required personal data and payment and shipping conditions, all order information is then displayed again on the order summary page.
Before submitting the order, you have the ability once more to review or change any information here (you may also use the "back" button on the Internet browser), or to cancel the purchase.
By clicking the "Buy now" button to submit the order, you declare your legally binding acceptance of the order which makes the contract effective.
(4) The execution of the order and the sending of all the details necessitated by the conclusion of the contract take place via e-mail, in a partially-automated manner. Consequently, you have to ensure that the e-mail address that you have deposited with us is the correct one, and that the receipt of the respective e-mails is guaranteed. In particular, you have to ensure that the respective e-mails are not blocked by a SPAM filter.
§ 3 Right of retention, reservation of proprietary rights
(1) You can only exercise a right of retention if the situation in question involves claims arising from the same contractual relationship.
(2) The goods remain our property until the purchase price is paid in full.
§ 4 Warranty
(1) The statutory warranty rights are applicable.
(2) As a consumer, you are requested to promptly check the product for completeness, visible defects and transport damage as soon as it is delivered, and promptly disclose your complaints to us and the shipping company in writing. Even if you do not comply with this request, it shall have no effect on your legal warranty claims.
(3) If a characteristic of the goods deviates from the objective requirements, the deviation shall only be deemed to be agreed if you were informed of the same by us before submitting the contractual declaration and the deviation was expressly and separately agreed between the contracting parties.
§ 5 Choice of law, place of fulfilment, jurisdiction
(1) German law shall apply. This choice of law only applies to customers if it does not result in the revocation of the protection guaranteed by the mandatory provisions of the law of the country in which the respective customer's usual place of residence is located (benefit-of-the-doubt principle).
(2) If you are not a consumer, but a businessman, a legal entity under public law or an institutional fund governed by public law, our place of business is the place of jurisdiction as well as the place of fulfilment for all services that follow from the business relationships that exist with us. The same condition applies to situations in which you are not associated with a general place of jurisdiction in Germany or the EU, as well as situations in which the place of residence or the usual place of residence is not known at the time of commencement of proceedings. This has no bearing on the capacity to call upon the court associated with another place of jurisdiction.
(3) The provisions of the UN Convention on Contracts for the International Sale of Goods are explicitly inapplicable.
II. Customer information
- Identity of the seller
preigu GmbH & Co. KG
Lengericher Landstr. 19
49078 Osnabrück
Germany
Telephone: 0541-580 72 84
E-Mail: mail@preigu.de
We are neither willing nor obliged to participate in dispute resolution proceedings before consumer arbitration boards.
- Information regarding the conclusion of the contract
The technical steps associated with the conclusion of the contract, the contract conclusion itself and the correction options are executed in accordance to the regulations "conclusion of the contract" in our standard business terms (part I.).
- Contractual language, saving the text of the contract
3.1 Contract language shall be English.
3.2 The complete text of the contract is not saved with us. Before the order is sent, the contract data can be printed out or electronically saved using the browser's print function. After the order is received by us, the order data, the legally-mandated details related to distance selling contracts and the standard business terms are re-sent to you via e-mail.
- Main features of the product or service
The key features of the goods and/or services can be found in the respective quote.
- Prices and payment arrangements
5.1 The prices mentioned in the respective offers represent total prices, as do the shipping costs. They include all the price components, including all the incidental taxes.
5.2 The dispatch costs that are incurred are not included in the purchase price. They can be viewed by clicking the appropriate button on our website or in the respective quote, are shown separately over the course of the order transaction and must additionally be borne by you, insofar as free delivery is not confirmed.
5.3 If delivery is made to countries outside of the European Union, we may incur unreasonable additional costs, such as duties, taxes or money transfer fees (transfer or foreign exchange fees charged by the banks), which you must bear.
5.4 You must also bear the costs arising from money transfers in cases in which the delivery is made to an EU Member State, but the payment is initiated outside of the European Union.
5.5 The payment methods that are available to you are shown by clicking the appropriate button on our website or are disclosed in the respective quote.
5.6 Unless otherwise specified for the respective payment methods, the payment claims arising from the contract that has been concluded become payable immediately.
- Delivery conditions
6.1 The delivery conditions, delivery date and existing supply restrictions, if applicable, can be found by clicking the appropriate button on our website or in the respective quote.
Unless a different period is specified in the item description or our delivery conditions, the goods are delivered within 3-5 days after the conclusion of the contract (in case an advance payment has been agreed upon, after the payment authorisation).
6.2 If you are a consumer, the following is statutorily regulated: The risk of the sold item accidentally being destroyed or degraded during shipping only passes over to you when the item in question is delivered, regardless of whether or not the shipping operation is insured. This condition does not apply if you have independently commissioned a transport company that has not been specified by us or a person who has otherwise been appointed to execute the shipping operation.
- Statutory warranty right
Liability for defects is governed by the "Warranty" provisions in our General Terms and Conditions of Business (Part I).
Information on battery disposal
In connection with the sale of batteries or the delivery of devices containing batteries, we are obliged to inform you of the following:
Batteries must not be disposed of with household waste.
You can either return used batteries that we carry or have carried in our range as new batteries to us at your own expense or return them free of charge to our shipping warehouse (shipping address). Alternatively, you can hand in the batteries at your local collection points.
As an end user, you are legally obliged to return used batteries so that they can be recycled or disposed of properly.
Used batteries may contain harmful substances that can damage the environment or your health if not stored or disposed of properly. However, batteries also contain important raw materials such as iron, zinc, manganese or nickel and can be recycled.
The symbols on the batteries have the following meanings:
The symbol of the crossed-out wheelie bin means that the battery must not be disposed of with household waste.
For batteries containing a certain amount of lead, cadmium or mercury, the following additions below the symbol with the crossed-out wheelie bin indicate the respective pollutants:
Pb = Battery contains more than 0.004% lead by weight
Cd = Battery contains more than 0.002% cadmium by weight
Hg = Battery contains more than 0.0005% mercury by weight
Information on the costs involved in accordance with Article 56 (4) of the EU Battery Regulation (Regulation 2023/1542) can be found at the ‘Batterie-Zurück (https://www.batterie-zurueck.de/de/bewirtschaftungvonaltbatterien/)' initiative.
Please pay attention to the above instructions.
Diritto di recesso
Instructions for revocation
Right of withdrawal for the sale of goods
Revocation right for consumers
(A ‘consumer' is any natural person who concludes a legal transaction which, to an overwhelming extent, cannot be attributed to either his commercial or independent professional activities.)
Instructions for revocation
Revocation right
You have the right to revoke this contract within 14 days without specifying any reasons.
The revocation period is 14 days with effect from the day,
-
on which you or a third party nominated by you, which is not the carrier, had taken possession of the products, provided you had ordered one or more products within the scope of a standard order and this/these product/products is/are delivered uniformly;
-
on which you or a third party nominated by you, which is not the carrier, had taken possession of the last product, provided you had ordered several products within the scope of a standard order and these products are delivered separately;
-
on which you or a third party nominated by you, which is not the carrier, had taken possession of the last part delivery or the last unit, provided you had ordered a product, which is delivered in several part deliveries or units;
To exercise your right of withdrawal, you must inform us (preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Telephone number: +49 (0) 541 / 580 72 84, E-Mail address: mail@preigu.de) by means of a clear declaration (e.g. a letter sent by post, or an e-mail) of your decision to withdraw from this contract. You can use the attached model withdrawal form for this purpose, which is, however, not mandatory.
You can also exercise your right of withdrawal online by clicking on a button labelled accordingly (such as ‘Withdraw from contract' or similar) on the AbeBooks/ZVAB website. If you use this online function, you will immediately receive a confirmation of receipt on a durable medium (e.g. via email) containing information on the content of the withdrawal notice, as well as the date and time of its receipt.
In order to safeguard the revocation period, it is sufficient that you send the notification about the exercise of the revocation right before the expiry of the revocation period.
Consequences of the revocation
If you revoke this contract, we shall repay all the payments, which we received from you, including the delivery costs (with the exception of additional costs, which arise from that fact that you selected a form of delivery other than the most reasonable standard delivery offered by us), immediately and at the latest within 14 days from the day on which we received the notification about the revocation of this contract from you. We use the same means of payment, which you had originally used during the original transaction, for this repayment unless expressly agreed otherwise with you; you will not be charged any fees owing to this repayment.
We can refuse the repayment until the products are returned to us or until you have furnished evidence that you have sent the products back to us, depending on whichever is earlier.
You must return or transfer the products to us immediately and, in any case, at the latest within 14 days with effect from the day on which you inform us of the revocation of this contract. The deadline is maintained if you send the products before the expiry of the 14 day deadline.
You bear the direct costs for returning the products.
You must pay for any depreciation of the products only if this depreciation can be attributed to any handling with you that was not necessary for checking the condition, features and functionality of the products.
Criteria for exclusion or expiry
The revocation right is not available for contracts
-
for delivery of products, which are not prefabricated and for whose manufacturing an individual selection or stipulation by the consumer is important or which are clearly tailored to the personal requirements of the consumer;
-
for delivery of products, which can spoil quickly or whose use-by date would be exceeded quickly;
-
for delivery of alcoholic drinks, whose price was agreed at the time of concluding the contract, which however can be delivered 30 days after the conclusion of the contract at the earliest and whose current value depends on the fluctuations in the market, on which the entrepreneur has no influence;
-
for delivery of newspapers, periodicals or magazines with the exception of subscription contracts. The revocation right expires prematurely in case of contracts
-
for delivery of sealed products, which are not suitable for return for reasons of health protection or hygiene if their seal has been removed after the delivery;
-
for delivery of products if they have been mixed inseparably with other goods after the delivery, owing to their condition;
-
for delivery of sound or video recording or computer software in a sealed package if the seal has been removed after the delivery.
Specimen - revocation form
(If you wish to revoke the contract, please fill up this form and send it back to us.)
-
To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
-
I/we () herewith revoke the contract concluded by me/ us () regarding the purchase of the following products ()/
the provision of the following service () -
Ordered on ()/ received on ()
-
Name of the consumer(s)
-
Address of the consumer(s)
-
Signature of the consumer(s) (only in case of a notification on paper)
-
Date
(*) Cross out the incorrect option.
Privacy e sicurezza
Data protection declaration
Unless stated otherwise below, the provision of your personal data is neither legally nor contractually obligatory, nor required for conclusion of a contract. You are not obliged to provide your data. Not providing it will have no consequences. This only applies as long as the processing procedures below do not state otherwise.
"Personal data" is any information relating to an identified or identifiable natural person.
Responsible person
Contact us at any time. The person responsible for data processing is: Ansas Meyer, Lengericher Landstr. 19, 49078 Osnabrück Deutschland, +49 (0) 541 / 580 72 84, mail@preigu.de
Collection and processing when using the cancellation button
If you have entered into a contract via this platform for which a statutory right of cancellation applies, the platform provides you with a cancellation function (cancellation button) through which you can submit your notice of cancellation immediately.
When using the cancellation function, your personal data (name, email address, details identifying the contract or part of the contract you wish to withdraw from, and the time (date and time) of sending the notice of withdrawal) will only be collected to the extent that you have provided it.
The purpose of data processing is to provide you with the statutory option to withdraw from your contract and to ensure the proper processing of your withdrawal.
The platform operator collects your data on the basis of Article 6(1)(f) of the GDPR, namely the legitimate interest in ensuring the general accessibility of the statutory withdrawal function on the platform. You will receive a confirmation email from the platform operator acknowledging receipt of your notice of withdrawal.
The data is then transmitted to us by the platform operator.
If the contact relates to a contract already concluded between you and us, this data processing is carried out on the basis of Article 6(1)(b) of the GDPR. Otherwise, data processing is carried out on the basis of Article 6(1)(c) of the GDPR, to fulfil a legal obligation to provide an electronic withdrawal function.
We use your email address solely to process your notice of withdrawal. Your data will subsequently be deleted in accordance with statutory retention periods, provided you have not consented to further processing and use.
Collection, processing, and transfer of personal data in orders
When you submit an order we only collect and use your personal data insofar as this is necessary for the fulfilment and handling of your order as well as processing of your queries. The provision of data is necessary for conclusion of a contract. Failure to provide it will prevent the conclusion of any contract. The processing will occur on the basis of Article 6(1) b) GDPR and is required for the fulfilment of a contract with you.
Your data will be shared, for example, with shipping companies, dropshipping or fulfillment providers, payment service providers, service providers for order processing, and IT service providers. We will comply strictly with legal requirements in every case. The scope of data transmission is restricted to a minimum.
Duration of storage
After contractual processing has been completed, the data is initially stored for the duration of the warranty period, then in accordance with the retention periods prescribed by law, especially tax and commercial law, and then deleted after the period has elapsed, unless you have agreed to further processing and use.
Rights of the affected person
If the legal requirements are fulfilled, you have the following rights according to art. 15 to 20 GDPR: Right to information, correction, deletion, restriction of processing, data portability. You also have a right of objection against processing based on art. 6 (1) GDPR, and to processing for the purposes of direct marketing, according to art. 21 (1) GDPR.
Right to complain to the regulatory authority
You have the right to complain to the regulatory authority according to art. 77 GDPR if you believe that your data is not being processed legally.
You can lodge a complaint with, among others, the supervisory authority responsible for us, which you may reach at the following contact details:
Landesbeauftragte für den Datenschutz Niedersachsen Prinzenstraße 5 30159 Hannover Tel.: +49 511 1204500 Fax: +49 511 1204599 E-Mail: poststelle@lfd.niedersachsen.de
Right to object
If the data processing outlined here is based on our legitimate interests in accordance with Article 6(1)f) GDPR, you have the right for reasons arising from your particular situation to object at any time to the processing of your data with future effect.
If the objection is successful, we will no longer process the personal data, unless we can demonstrate compelling legitimate grounds for the processing that outweigh your interests or rights and freedoms, or the processing is intended for the assertion, exercise or defence of legal claims.