Easy Fat, Carb & Calorie Counter

Alex A. Lluch

ISBN 10: 1934386251 / ISBN 13: 9781934386255

Editore: Ws Solutions, 2009

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[ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: first ] Publisher: WS Publishing Group Pub Date: 1/16/2009 Binding: Paperback Pages: 129 first edition.

Codice articolo 6283305

Dati bibliografici

• Titolo: Easy Fat, Carb & Calorie Counter
• Editore: Ws Solutions
• Data di pubblicazione: 2009
• Lingua: Inglese
• ISBN 10: 1934386251
• ISBN 13: 9781934386255
• Rilegatura: Brossura
• Condizione: Good

Descrizione articolo

Riassunto

More than half of Americans are overweight and more than one-quarter are obese, making the Easy Fat, Carbs, and Calorie Counter an invaluable resource for anyone serious about losing weight. It has been proven that the easiest way to lose weight is by keeping track of fat, carbs, and calories that are consumed on a daily basis. This book will help readers determine how much they consume daily, allowing them to set limits and manage their intake throughout the day, even while on the go.

This supportive resource helps readers shed pounds easily by tracking nutritional intake. Readers can look up information for more than 1,000 popular food items in the Nutritional Guide. Next, they can conveniently add up their daily totals by turning three easy-to-use dials displaying fat, carbs, and calories. Finally, users can record their daily and weekly totals in a handy calorie log. This book also includes a fold-out chart to track weight-loss progress and stickers to place in the journal when weekly goals are achieved.

This book’s practical and portable size allows dieters to keep important nutritional information at their fingertips throughout the day to help plan meals and snacks and work toward personal weight-loss goals.

Informazioni sull?autore

Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.