Eat Like a Bear! Half My Size with The Ridiculously Big Skillet

Amanda Rose, Ph.D.

ISBN 10: 1934712221 / ISBN 13: 9781934712221

Editore: Purple Oak Press, 2023

.FOXING hardcover 100% of proceeds go to charity! May have signs of use, wear and minor cosmetic defects. Codice articolo W-006-3459

Riassunto:

Half My Size with the Ridiculously Big Skillet is the sequel to the popular Ridiculously Big Salad book by author Amanda Rose, Ph.D., founder of the weight loss community Eat Like a Bear. This popular weight loss book was first sold directly by the author but has finally made it to Amazon. There are over 60 recipes in this collection, and they have driven MASSIVE success in weight loss. The recipes are low carb and ketogenic. However, consider that the most successful community members are leveraging the benefits of the recipes in a specific psychological context. The portion of the book about the psychology of implementation is worth far more than the recipes and is an extremely unique and effective approach to weight loss. When you do pick up the book, avoid the temptation to skip to the recipes. Read the whole book. Take note of these things: (1) The Framework The recipes are based on a framework that has proven to be highly effective for weight loss. Having recipes will help you do that, but the recipes are not an end in themselves. (2) The Embarrassingly Simple Cooking Methods The recipes come with some cooking approaches that "compete with the drive-thru" in terms of your time spent. These are not gourmet recipes. In fact, the recipes would embarrass legitimate chefs. It's the way most of us cook when no one is watching, and it's a good back-pocket strategy for the long game. Let us know how it goes!

Dati bibliografici

Titolo: Eat Like a Bear! Half My Size with The ...
Casa editrice: Purple Oak Press
Data di pubblicazione: 2023
Legatura: Rilegato
Condizione: Very Good