Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle

Michelle May M.D.

ISBN 10: 1934076244 / ISBN 13: 9781934076248

Editore: Am I Hungry? Publishing, 2020

Codice articolo 1934076244-4-34292969

Riassunto:

Do you deprive yourself, give in to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop fearing food and start eating mindfully and joyfully to create the healthy, energetic, and vibrant life you crave.

Informazioni sull'autore: Author Biography: Michelle May, M.D., a recovered yo-yo dieter and founder of the award-winning Am I Hungry?® Mindful Eating Workshops and Facilitator Training Program, shares deep insights and a compassionate, constructive approach to living a vibrant, healthy life. A Board Certified Family Physician with fourteen years of clinical experience, Dr. May has served as President of the Arizona Academy of Family Physicians and the Chairperson for the Americans in Motion wellness initiative for the 93,000-member American Academy of Family Physicians (AAFP). She is a sought after motivational speaker and has appeared in such media outlets as Dr. Oz, Oprah Radio, Prevention, U.S. News & World Report, Self, USA Weekend, WebMD, and Woman's Day.

Dati bibliografici

Titolo: Eat What You Love, Love What You Eat: A ...
Casa editrice: Am I Hungry? Publishing
Data di pubblicazione: 2020
Legatura: paperback
Condizione: Fair