Eating Clean for Dummies

Wright, Jonathan; Larsen, Linda Johnson

ISBN 10: 1119272211 / ISBN 13: 9781119272212

Editore: For Dummies, 2016

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1119272211I3N00

Riassunto:

Everything you need to start eating clean

Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2^nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life.

Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more.

• Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight
• Change your eating habits without sacrificing taste or breaking your budget
• Make more than 40 delicious clean-eating recipes
• Deal with food allergies and sensitivities

You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.

L'autore: Dr. Jonathan Wright, internationally known for his books and medical articles, is a forerunner in research and application of natural treatments for healthy aging and illness.
 
Linda Larsen is an author and journalist who has written 34 books, many of which are about food and nutrition.

Dati bibliografici

Titolo: Eating Clean for Dummies
Casa editrice: For Dummies
Data di pubblicazione: 2016
Legatura: Paperback
Condizione: Good
Condizione sovraccoperta: No Jacket
Edizione: seconda edizione