The Eating Disorder Recovery Reset (Paperback)

Lingua: inglese

Editore: New Harbinger Publications, Oakland, CA, 2026

1648487726 / 9781648487729

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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EUR 41,32

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Descrizione dell’articolo da parte del venditore

Paperback. Take charge of your recovery journey and transform your relationship with food. If you struggle with an ongoing eating disorder--such as anorexia, bulimia, or binge-eating disorder--and you have experienced relapse, you aren't alone. Relapse from eating disorder treatment is all too common, and can lead to feelings of shame, guilt, or low self-worth. It's important for you to know that eating disorder struggles are not your fault, and you can take charge of your long-term recovery. This workbook will show you how.Grounded in evidence-based cognitive behavioral therapy (CBT), relational therapy, mindfulness, and self-compassion, this step-by-step workbook offers a flexible six-week program to help you "reset" your recovery goals. With this guide, you'll learn to accept that recovery is not linear, repair your relationship with food, body image and exercise, and regain a sense of agency and self-understanding as you stay firmly on the path to recovery.Discover proven-effective strategies to: Identify and shift difficult thoughts and feelingsStay grounded in the present momentReduce the frequency and severity of eating disorder behaviorsReflect on your emotional experience through successes and strugglesDevelop a deeper understanding of yourselfEating disorder recovery is not one-size-fits-all--that's why it's so important to focus on the "long game." If you notice your recovery slipping, it does not mean that you have failed. This workbook can help you find the "reset" you need to get back in the game of recovery, and stay with it for the long haul.It's about progress, not perfection. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Codice articolo 9781648487729

Titolo
The Eating Disorder Recovery Reset (Paperback)
Autore
Lauren E. Larkin
Editore
New Harbinger Publications, Oakland, CA
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1648487726
ISBN 13
9781648487729

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 31,86EUR 37,89
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