LET YOUR BODY DO THE WORK

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

� Throwing ice cubes in your water to make it more “structured”
� Skipping breakfast, as it could be making you fat
� Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
� Avoiding certain meat and fish, but enjoying butter
� Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
� Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
� Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Informazioni sull?autore:

DR. JOSEPH MERCOLA is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago, and in 1997 he created the natural health website Mercola.com. A New York Times bestselling author, he has also appeared on national news media such as CNN, Fox News, ABC News, Today, CBS's Washington Unplugged, and The Dr. Oz Show.

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Dr. Joseph Mercola

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