Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

Mercola Dr., Joseph und David Perlmutter M.D.:

ISBN 10: 1101902892 / ISBN 13: 9781101902899

Editore: Harmony/Rodale/Convergent, 2016

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336 Seiten; 9781101902899.3 Gewicht in Gramm: 2.

Codice articolo 868680

Dati bibliografici

• Titolo: Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
• Editore: Harmony/Rodale/Convergent
• Data di pubblicazione: 2016
• Lingua: Inglese
• ISBN 10: 1101902892
• ISBN 13: 9781101902899
• Rilegatura: paperback
• Condizione: Gut
• Cataloghi dei venditori:
  • Varia

Descrizione articolo

Riassunto

Let your body do the work...
 
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
 
• Throwing ice cubes in your water to make it more “structured”
• Skipping breakfast, as it could be making you fat
• Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
• Avoiding certain meat and fish, but enjoying butter
• Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
• Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
• Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise
 
Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Informazioni sull?autore

Dr. Joseph Mercola is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago, and in 1997 he created the natural health website Mercola.com. A New York Times bestselling author, he has also appeared on national news media such as CNN, Fox News, ABC News, Today, CBS's Washington Unplugged, and The Dr. Oz Show.