Embodied Confidence (Paperback)

Lingua: inglese

Editore: Independently Published, 2026

9798259148215

Serie: Libro 4 di 19 - Self Help

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Paperback. You know your material. You've prepared. Then you walk into the room, and your body takes over: tight throat, racing heart, shoulders up by your ears, a mind gone blank.You're not weak, and you're not broken. Confidence isn't only a thought. It's a physical state, and your body can be trained to find it.Embodied Confidence is a practical, research-informed guide to feeling steadier, calmer, and more yourself, using your breath, posture, and movement. It's built on one clear method: S: Settle your breath. Calm your nervous system in under a minute with simple breathing, grounding, and centering tools.T: Tune in to your body. Clear away the myths about confidence and read your body's early warning signals.A: Align your posture. Find a balanced, natural stance, sitting and standing, without forcing it.N: Nurture it through movement. Borrow the best of yoga, martial arts, and dance, at any age or fitness level.C: Carry it into every interaction. Use body language, voice, and a Pressure Plan for interviews, presentations, and hard conversations.E: Embed it in your daily life. Build three-minute rituals, track your progress, and look after your confidence on hard days.Every chapter opens with a composite story set in Canada and includes plain-language research, Reality Checks on popular myths, a printable tool, a Seven-Day Practice, and writing space. Appendices add a 30-day plan, a full worked example, a ten-minute movement menu, and a guide for groups.No hype. No fake charm. Just a steadier you.Feet first, then the feeling.This book is educational only and is not medical or psychological advice. Check with your doctor before starting any new exercise. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798259148215

Titolo
Embodied Confidence (Paperback)
Autore
Felix N.
Editore
Independently Published
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798259148215
Serie
Libro 4 di 19: Self Help

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
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