Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Winch Ph.D., Guy

ISBN 10: 0142181072 / ISBN 13: 9780142181072

Editore: Plume, 2014

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00086139085

Riassunto:

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

Informazioni sull?autore: Guy Winch, PhD, is a licensed psychologist, author, and keynote speaker whose books have been translated into twenty-three languages. His books include: Emotional First Aid, The Squeaky Wheel, and How to Fix a Broken Heart. His first TED Talk Why We All Need to Practice Emotional First Aid has been viewed over 5 million times and is rated as the fifth most inspiring talk of all time on TED.com. Dr. Winch's work on the science of emotional health is frequently featured in national and international media outlets. He also writes the popular Squeaky Wheel Blog for PsychologyToday.com. He maintains a private practice in Manhattan and is a member of the American Psychological Association.

Dati bibliografici

Titolo: Emotional First Aid: Healing Rejection, ...
Casa editrice: Plume
Data di pubblicazione: 2014
Legatura: Brossura
Condizione: Good