The Emotional Wellness Way to Cardiac Health: How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart

Arthur Nezu,Christine Nezu,Diwakar Jain

ISBN 10: 1572243740 / ISBN 13: 9781572243743

Editore: New Harbinger Publications, 2005

This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Codice articolo mon0000544663

Riassunto:

You’re concerned about your heart. You know to eat right and exercise regularly, but what you may not know is that there is an established correlation between your emotions and the health of your heart. Anger and anxiety, depression and stress can all make you more susceptible to heart disease. By learning to control these negative emotions, you can significantly reduce your risk of developing cardiac problems and increase your general well-being.

After offering an overview of how your emotions influence your heart, this book provides a comprehensive strategy for controlling negative emotions that put you at greater risk for heart problems. Use the book’s self-assessments to help you determine which negative emotions are the greatest dangers to your heart’s heath and then put its powerful set of emotional tools to work to help you manage them:

• Foster self-knowledge, expression, and acceptance
• Enhance positive experiences
• Counter negative thoughts and solve difficult problems
• Foster calm and clarity through relaxation
• Use visualization for stress management and goal achievement
• Build invaluable social support with interpersonal tools
• Encourage love, acceptance, and compassion through mindfulness practice

Product Description: Book by Arthur Nezu Christine Nezu Diwakar Jain

Dati bibliografici

Titolo: The Emotional Wellness Way to Cardiac Health...
Casa editrice: New Harbinger Publications
Data di pubblicazione: 2005
Legatura: Paperback
Condizione: Good