Emotions | Transforming Anger, Fear and Pain: Creating Heart-Centeredness in a Turbulent World

Marilyn C. Barrick

ISBN 10: 0922729778 / ISBN 13: 9780922729777

Editore: Summit University Press, 2002

Emotions | Transforming Anger, Fear and Pain: Creating Heart-Centeredness in a Turbulent World | Marilyn C. Barrick | Taschenbuch | Kartoniert / Broschiert | Englisch | 2002 | Summit University Press | EAN 9780922729777 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Codice articolo 123692311

Riassunto:

Scientists have demonstrated the link between emotional balance and physical and mental well-being. In this book, learn how to release anger, guilt and grief in a healthy way to experience inner joy.

Product Description: Scientists have demonstrated the link between emotional-balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. Here, Dr Marilyn Barrick, a transformational psychologist, takes the study of our emotions -- and how to deal with them -- to the next level. You will discover how to release anger, guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help us realise loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. In these uncertain times, this is an invaluable guide to creating heart-centeredness in a turbulent world.

Dati bibliografici

Titolo: Emotions | Transforming Anger, Fear and Pain...
Casa editrice: Summit University Press
Data di pubblicazione: 2002
Legatura: Taschenbuch
Condizione: Neu