Are you feeling despondent, aimless, or having difficulty controlling your relationship with your emotions? Emotions Understood will provide you a road map to constructing your emotional foundation. This book is packed with research, wisdom, and action steps for you to repair the relationship between you and your emotions.

Inside Emotions Understood, you'll learn and benefit from the full exploration of your emotions. Emotions are not just a fleeting feeling ... emotions guide you to the current direction of your life. Emotions Understood is the guidebook to using emotions as your inner compass.

Discover the keys to coping with ...

Emotional Intelligence (EQ)
Emotional Detachment
the Emotions and Anxiety Connection
Inner Child Trauma
the Effect of Emotional Stress on the Body
Negative Emotions

Emotions Understood will also give you the framework to develop a blueprint for understanding your emotions and embracing your emotional freedom:

Find the Root Causes of your Emotions
How to Understand your Emotions without Playing the Blame Game
How to Take an In-Depth Look at your Emotional Frustration
How to take Emotional Responsibility
How you Can Build a Strong Emotional Foundation for the Rest of your Life
How a Positive Mindset and Resilience will Benefit and Assist you in the Long Run

Stress and anxiety have doubled in the modern world so understanding emotional intelligence is the key to dealing with adverse emotions in a healthy and productive way.

Your Emotional Health is your Emotional Hygiene: it needs attention and care, and so do you. With Emotions Understood, you will manage and prioritize yourself. You deserve it!

Grab your copy for you or your loved ones today!

Scroll Up to the Top and Click Add to Cart or Buy Now to claim your copy and master your emotions.

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