The Empowered Eating Workbook (Paperback)

Lingua: inglese

Editore: Centre for Empowered Eating, 2021

0473598833 / 9780473598839

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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EUR 49,90

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Descrizione dell’articolo da parte del venditore

Paperback. The Empowered Eating Workbook is a life-changing manual for anyone who struggles with food and their body. Based on ancient principles, this modern approach to food and health will bridge the gap between "knowing" and "doing" and change the way you look at yourself and dieting for good. The Empowered Eating Programme used alongside this workbook is ideal for anyone who suffers from any food issues including overeating, yo-yo dieting, or issues with weight and body size. It provides a long-term solution for physical, emotional, spiritual and intellectual health, one simple step at a time. This book will explore: Guidelines to help you eat "instinctively" so that you can customize your food choices to those that empower you and make you feel amazing. Strategies to help you feel in charge of your food choices and no longer feel helpless around food. Tips to help you let go of obsessive thinking around food so that you can simply get more enjoyment from it and achieve your health goals without diet, restriction or deprivation. Learn how to get more joy out of life through self care and other lifestyle supports so that food will ultimately lose its power. Michelle Yandle is a registered health coach, educator, mindful eating instructor and holds a graduate diploma in education and a graduate degree in Holistic Performance Nutrition. Michelle has authored 5 books and travels internationally to speak about Empowered Eating. Learn more at Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9780473598839

Titolo
The Empowered Eating Workbook (Paperback)
Autore
Michelle Yandle
Editore
Centre for Empowered Eating
Anno di pubblicazione
2021
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0473598833
ISBN 13
9780473598839

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 32,92EUR 39,15
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