Empowering You (Paperback)

Lingua: inglese

Editore: Independently Published, 2023

9798375747521

Serie: Libro 3 di 3 - Your better self!

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Condizione: Nuovo

EUR 18,34

EUR 43,95 spedizione 
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Descrizione dell’articolo da parte del venditore

Paperback. Are you tired of feeling self-doubt, insecurity, and low self-esteem?Do you struggle to love and accept yourself? Do you want to build resilience and overcome negative thought patterns?If so, "Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem" is the perfect book for you!In this comprehensive guide, you'll discover powerful and practical strategies for improving your mental health and well-being. You'll learn how to identify and challenge negative thought patterns, understand the impact of past experiences and trauma, recognise the effects of societal and cultural influences, and place your strengths and abilities.You'll also learn how to develop a growth mindset, set and achieve small goals, practice positive self-talk, overcome self-doubt and imposter syndrome, build resilience, take action and try new things, build and maintain healthy relationships, cultivate self-compassion and empathy, and manage stress and emotions, including stress eating.Additionally, this book includes chapters on mindfulness and self-esteem, gratitude and self-esteem, building a support system, and body image and self-esteem AND more. Each chapter comprises practical tips and techniques to help you improve your self-confidence and self-esteem. So if you're ready to take control of your mental health and well-being, and build the self-confidence and self-esteem you deserve, then don't wait any longer. Get Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem" now and start your journey to a happier, more confident you! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798375747521

Titolo
Empowering You (Paperback)
Autore
John Benson
Editore
Independently Published
Anno di pubblicazione
2023
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798375747521
Serie
Libro 3 di 3: Your better self!

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,95EUR 43,95
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