Empty Brain -- Happy Brain: How Thinking Is Overrated
Birbaumer, Niels; Zittlau, JÃ rg
ISBN 10: 1947534327 ISBN 13: 9781947534322
Editore: Scribe Us, 2019
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Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1947534327I3N00
Riassunto:
Find the happiness of emptiness.
Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet, as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness—it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking—a skill that’s more important than ever in an increasingly frantic world.
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Titolo: Empty Brain -- Happy Brain: How Thinking Is ...
Casa editrice: Scribe Us
Data di pubblicazione: 2019
Legatura: Paperback
Condizione: Good
Condizione sovraccoperta: No Jacket