The End of Stress: Four Steps to Rewire Your Brain

Goewey, Don Joseph

ISBN 10: 1582704910 / ISBN 13: 9781582704913

Editore: Atria Books/Beyond Words, 2014

Fast & Free Shipping â Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Codice articolo ZWV.1582704910.G

Riassunto:

We all know that stress is serious. If ignored too long, it becomes life-threateningly serious. Yet 83 percent of Americans are doing nothing about it. Don’t be one of them. There’s now a solution to stress that literally rewires your brain for a life of doing well, and being well, on your way to flourishing.

The most important brain discovery in the last 400 years concerns a simple but powerful shift in attitude that can change a brain wired for stress into a brain powered for success. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to flourish instead of struggle. It’s a higher state of mind anyone can attain stimulating the higher brain function that unblocks the health, wealth, and love we all desire.

Fail to make this shift and you will lack the brainpower to fulfill your dreams. Your stress provoking brain will continue to dump toxic stress hormones into your system, shrinking brain mass, limiting brain bandwidth, depressing your emotional set point, and shortening your lifespan.

You can solve these problems and fulfill your aspirations. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. The book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that make it easy.

Informazioni sull?autore: Don Joseph Goewey is the executive director of the Center for Spiritual Exchange, the official archive for the works of Anthony De Mello. Prior to that, Don managed the department of psychiatry at Stanford University Medical School and directed the Center for Attitudinal Healing (CAH), where he helped pioneer a psycho-spiritual approach to overcoming catastrophic life events. At CAH, Don worked with people faced with some of the most stressful situations on earth, including people facing terminal illness, parents struggling with the loss of a child, prisoners serving life sentences, and refugees of the genocidal war in Bosnia struggling with extreme post- traumatic stress. For its breakthrough approach, CAH was awarded the Excellence in Medicine citation by the American Medical Association.

Don also spent six years directing a think tank that integrated breakthroughs in neuroscience into a psychospiritual model for rewiring the brain to extinguish stress reactions and amplify the higher brain function that enables a human being to flourish. The model has been successfully applied in the high-pressure work environments of Fortune 100 companies. For more information on The End of Stress, please visit TheEndOfStressBook.com.

Dati bibliografici

Titolo: The End of Stress: Four Steps to Rewire Your...
Casa editrice: Atria Books/Beyond Words
Data di pubblicazione: 2014
Legatura: Brossura
Condizione: good