The Equation: A 5-Step Program for Lifelong Fitness

Laska, Mark,Payne, Greg,Isaacson, Dan

ISBN 10: 0312282966 / ISBN 13: 9780312282967

Editore: St. Martin's Press, 2002

Riguardo questo articolo

This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .

Codice articolo mon0001172183

Dati bibliografici

• Titolo: The Equation: A 5-Step Program for Lifelong Fitness
• Editore: St. Martin's Press
• Data di pubblicazione: 2002
• Lingua: Inglese
• ISBN 10: 0312282966
• ISBN 13: 9780312282967
• Rilegatura: Hardcover
• Condizione: Good

Descrizione articolo

Riassunto

The premier Hollywood trainer shares his plan for healthy living, discussing balance and presenting worksheets designed to gauge the daily "body bill" used by John Travolta, Victoria Principal, Meg Ryan, Jane Fonda, and others.

Informazioni sull?autore

Dan Isaacson was the first personal trainer in Hollywood and has worked with Meg Ryan, Demi Moore, Richard Gere, Tyra Banks, Jack Nicholson, Robin Williams, Wesley Snipes, Alec Baldwin, Kirstie Alley, Michael Keaton, Laurence Fishburne, Andy Garcia, Benicio Del Torro, Ethan Hawke, Freddie Prinze Jr., Sean Astin, Ryan Phillipe, Jon Voight, Radio's Rick Dees, Jamie Lee Curtis, Lesley Ann Warren, Linda Evans, Linda Gray, Melissa Gilbert, Victoria Principal, and supermodel Vendela among many others. He co-authored John Travolta's workout book, Staying Fit, co-hosted Jane Fonda's work-out videos, appeared on Oprah and was previously "Good Morning America"'s first health and fitness expert.

Dr. Greg Payne is a preeminent expert on health and fitness. He is a professor in the Department of Human Performance at San Jose State University and is the physical science expert for the book. In 2000, Payne was invited to become a member of the prestigious Academy of Kinesiology and Physical Education-- one of his many honors.

Mark Laska is an entertainment publicist and an author. His books include Pilates Powerhouse, Body-Fat Breakthrough, and Hot Point Fitness.