The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time

The Short and Snarky Coxswains, Peter Cannia

ISBN 10: 1532936729 / ISBN 13: 9781532936722

Editore: CreateSpace Independent Publishing Platform 14/06/2016, 2016

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781532936722

Riassunto:

It doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of indoor rowing, we’ve got you covered. Written by three long-time rowing coaches, we tell it like it is with a dash of humor. This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty. We make it simple to find a workout that fits your specific needs on any given day.

The Erg Book helps you maximize your training time with easy to follow 14-week indoor rowing training plans, with great tips for improving indoor rowing technique, whether you’re just starting out or have been rowing for years. We've also included lots of fun and effective team workouts designed for fitness classes and juniors, college and masters rowing teams training in the off-season, along with the best body circuit exercises designed to help you build flexibility, balance and core strength for rowing.

Whether you're a serious rower or rowing coach, or you've just had your eye on the dusty erg in the corner of your gym, we'll give you the tools you need to make the erg your new best friend.

Informazioni sull'autore:

The Short and Snarky Coxswains have turned themselves into a very minor Internet rowing phenomenon over the past few years, bringing wit and humor to the sometimes-staid world of rowing through their @shortandsnarkyrowing social media. Between them, they have more than three collective decades of experience coaching rowing. The Erg Book is a follow up to their popular rowing book The Short and Snarky Guide to Coxing and Rowing, available on Amazon.

Peter Cannia is an experienced juniors and masters rowing coach. He has a degree in exercise and wellness, holds the US Rowing Level III coaching certification and is a Certified Strength and Conditioning Specialist (CSCS), a Certified Personal Trainer (NSCA-CPT), a USAW Sports Performance Weightlifting Coach and a CrossFit Level I Trainer. He currently coaches high school and masters rowing teams in Arizona.

Dati bibliografici

Titolo: The Erg Book: 375+ of the Greatest Indoor ...
Casa editrice: CreateSpace Independent Publishing Platform 14/06/2016
Data di pubblicazione: 2016
Legatura: Brossura
Condizione: Very Good