Essential Chest and Shoulders : An Intense 6-Week Program
Brungardt, Kurt
ISBN 10: 157954309X ISBN 13: 9781579543099
Editore: Rodale Press, Incorporated, 2002
Usato
Brossura
Da
Better World Books Ltd, Dunfermline, Regno Unito
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Descrizione:
Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP79006729
Riassunto:
Want a chest to treasure? Work your back!
The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. In Essential Chest & Shoulders, best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.
YOU'LL LEARN:
* How to build impressive muscle without injury
* Why working your chest gives you killer abs
* The stretches that help you get bigger
* How short workouts and long recovery produce a great body
* Foods that fuel versus foods that fool
Informazioni sull?autore:
Kurt Brungardt is one of America's best-known personal trainers. He is the author of many leading-edge works on fitness, including two previous books in our series of Men's Health Peak Conditioning Guides, Essential Abs, and Essential Arms.
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Dati bibliografici
Titolo: Essential Chest and Shoulders : An Intense 6...
Casa editrice: Rodale Press, Incorporated
Data di pubblicazione: 2002
Legatura: Brossura
Condizione: Good
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_412668594
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Da: HPB-Diamond, Dallas, TX, U.S.A.
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Essential Chest and Shoulders
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Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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