Essential Emotional Regulation Practices for Modern Challenges (Paperback)

Lingua: inglese

Editore: Fiona Carmichael, 2026

9798256194154

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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EUR 22,46

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Descrizione dell’articolo da parte del venditore

Paperback. Rather than offering fast cures, Essential Emotional Regulation Practices for Modern Challenges: Balance Mood, Respond Calmly, Thrive in Daily Life focuses on realistic, evidence-informed strategies that may be adopted into daily routines. Readers will discover how emotions are created, why stress influences thinking and behavior, and the need for self-awareness as the foundation of emotional control. The book provides the tools to help people deal with tough situations more confidently and calmly, using practical exercises, contemplation approaches, mindfulness strategies, healthy communication ways, and stress-management tools.This book is written in a kind, accessible, and encouraging language and is suited for students, professionals, parents, caregivers, and anybody who wants to feel more emotionally stable in their personal or professional lives. Whether you want to learn to manage everyday stress or are interested in personal growth, you'll find practical advice that's doable and sustainable.As the book ends, you will have built your own toolbox for emotional control that will help you make better decisions, have healthier relationships, grow in self-confidence, and be more resilient. Essential Emotional Regulation Practices for Modern Challenges is a learning tool and a daily guide that helps readers to turn emotional challenges into opportunities to grow and live a balanced, meaningful, and emotionally healthy life in today's fast-paced world. Transform overwhelming stress into a source of strength through sustainable, science-backed techniques that foster inner peace and lasting resilience in a chaotic world. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798256194154

Titolo
Essential Emotional Regulation Practices for Modern Challenges (Paperback)
Autore
Fiona Carmichael
Editore
Fiona Carmichael
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798256194154

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,65EUR 43,65
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