Essential Emotional Regulation Practices for Modern Challenges (Paperback)

Lingua: inglese

Editore: Fiona Carmichael, 2026

9798256194154

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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Condizione: Nuovo

EUR 30,63

EUR 33,04 spedizione 
Spedito da Australia a U.S.A.

Quantità: 1 disponibile

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Descrizione dell’articolo da parte del venditore

Paperback. Rather than offering fast cures, Essential Emotional Regulation Practices for Modern Challenges: Balance Mood, Respond Calmly, Thrive in Daily Life focuses on realistic, evidence-informed strategies that may be adopted into daily routines. Readers will discover how emotions are created, why stress influences thinking and behavior, and the need for self-awareness as the foundation of emotional control. The book provides the tools to help people deal with tough situations more confidently and calmly, using practical exercises, contemplation approaches, mindfulness strategies, healthy communication ways, and stress-management tools.This book is written in a kind, accessible, and encouraging language and is suited for students, professionals, parents, caregivers, and anybody who wants to feel more emotionally stable in their personal or professional lives. Whether you want to learn to manage everyday stress or are interested in personal growth, you'll find practical advice that's doable and sustainable.As the book ends, you will have built your own toolbox for emotional control that will help you make better decisions, have healthier relationships, grow in self-confidence, and be more resilient. Essential Emotional Regulation Practices for Modern Challenges is a learning tool and a daily guide that helps readers to turn emotional challenges into opportunities to grow and live a balanced, meaningful, and emotionally healthy life in today's fast-paced world. Transform overwhelming stress into a source of strength through sustainable, science-backed techniques that foster inner peace and lasting resilience in a chaotic world. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9798256194154

Titolo
Essential Emotional Regulation Practices for Modern Challenges (Paperback)
Autore
Fiona Carmichael
Editore
Fiona Carmichael
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798256194154

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 33,04EUR 39,28
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Truganina, VIC Australia 3029