The Essential Guidebook to Mindfulness in Recovery, Second Edition (Paperback)

Lingua: inglese

Editore: Tri Wisdom Press, 2026

9798990840126

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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EUR 40,24

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Paperback. Transform Your Recovery Into a Life of Purpose, Peace, and Lasting Well-BeingRecovery isn't just about what you're leaving behind-it's about who you're becoming. The Essential Guidebook to Mindfulness in Recovery, Second Edition offers a proven, inclusive approach designed to support people in recovery while also serving as a practical resource in treatment and recovery-support settings.Written by John Bruna, M.Ed., a former Buddhist monk with decades of experience working with individuals and programs in the recovery field, this revised edition integrates evidence-based mindfulness practices with timeless contemplative wisdom. Through seven core skills-values, attention, wisdom, equanimity, compassion, loving-kindness, and action-readers develop greater self-awareness, emotional regulation, and resilience in daily life.Widely used in treatment centers and recovery communities worldwide, this guidebook includes accessible teachings, guided practices, reflections, and expanded journaling prompts suitable for both individual exploration and group-based use. Whether you are navigating your own recovery or an addiction professional seeking integrative, mindfulness-informed tools, this book complements any recovery pathway, including 12-step programs.If you are supporting a loved one in recovery, you may also benefit from The Essential Guidebook to Mindfulness in Recovery for Family and Friends, a companion volume created specifically for families and support networks. Both books are an invitation to heal, grow, and create a life of meaning and fulfillment-one mindful moment at a time. A guidebook with mindfulness skills to develop greater self-awareness, emotional regulation, and resilience in recovery. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Codice articolo 9798990840126

Titolo
The Essential Guidebook to Mindfulness in Recovery, Second Edition (Paperback)
Autore
John Bruna
Editore
Tri Wisdom Press
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798990840126
Edizione
seconda edizione

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 31,86EUR 37,89
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