Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses and Meditations
Olivia H. Miller
ISBN 10: 0811841154 ISBN 13: 9780811841153
Editore: Chronicle Books, 2004
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HPB-Diamond, Dallas, TX, U.S.A.
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Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_462885983
Riassunto:
From the author of the best-selling Yoga Deck comes Essential Yoga -- the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as muchas experts looking for one complete book that has it all, Essential Yoga is it.
Informazioni sull?autore:
Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.
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Dati bibliografici
Titolo: Essential Yoga: An Illustrated Guide to Over...
Casa editrice: Chronicle Books
Data di pubblicazione: 2004
Legatura: Paperback
Illustratore: Kaufman, Nicole
Condizione: Very Good
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Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses and Meditations
Da: HPB-Diamond, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Kaufman, Nicole (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_467619883
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Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses and Meditations
Da: HPB Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Kaufman, Nicole (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_471687955
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Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses and Meditations
Da: Half Price Books Inc., Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Kaufman, Nicole (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_470257502
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Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses and Meditations
Da: HPB-Emerald, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Kaufman, Nicole (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_455702051
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Essential Yoga : An Illustrated Guide to over 100 Yoga Poses and Meditation
Editore:
Chronicle Books LLC, 2004
ISBN 10: 0811841154
ISBN 13: 9780811841153
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. Kaufman, Nicole (illustratore). Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 12731288-75
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Essential Yoga
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Paperback. Condizione: Used; Good. Kaufman, Nicole (illustratore). **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo mon0002322581
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Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and Meditations
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Paperback. Condizione: Very Good. Kaufman, Nicole (illustratore). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR002825395
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Essential Yoga : An Illustrated Guide to over 100 Yoga Poses and Meditation
Editore:
Chronicle Books LLC, 2004
ISBN 10: 0811841154
ISBN 13: 9780811841153
Antico o usato
Brossura
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Kaufman, Nicole (illustratore). Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 12731288-75
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Foto dell'editore
Essential Yoga : An Illustrated Guide to over 100 Yoga Poses and Meditation
Editore:
Chronicle Books LLC, 2004
ISBN 10: 0811841154
ISBN 13: 9780811841153
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Kaufman, Nicole (illustratore). Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 4494229-6
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Foto dell'editore
Essential Yoga : An Illustrated Guide to over 100 Yoga Poses and Meditation
Editore:
Chronicle Books LLC, 2004
ISBN 10: 0811841154
ISBN 13: 9780811841153
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Kaufman, Nicole (illustratore). Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 3521699-6
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