Essentials of Sports Nutrition and Supplements

ISBN 10: 1627038159 / ISBN 13: 9781627038157

Editore: Humana, 2014

In. Codice articolo ria9781627038157_new

Riassunto:

Millions of consumers want to lose body fat, gain muscle mass, and/or improve exercise performance. In addition to an exercise program, they often look to sports supplements as ‘tools’ to help them reach their goals. This book, the culmination of years of work by the thought leaders in the sports nutrition field will help the consumer, student, scientist, and sports nutrition professional sift through the huge volume of information and come up with reasonable and scientifically-based ideas and conclusions about sports nutrition.

Written and edited by the leaders in the field and members of the International Society of Sports Nutrition, the Essentials of Sports Nutrition and Supplements combines basic science with the best in applied sports nutrition. Topics in this book include:

• Endocrinology and Exercise
• Principles of Exercise Training
• An Overview of Dietary Supplements
• Nutritional Needs of Endurance Athletes
• Nutritional Needs of Strength-Power Athletes
• Sports Application of Creatine
• Eating to Improve Body Composition
• Pre-, During, and Post-Workout Nutrition for Endurance Athletes
• Pre- During, and Post-Workout Nutrition for Strength-Power Athletes

But the book covers much more than the short list above. Whether you are a student, scientist or sports nutrition professional, this book will serve as the resource for you in this rapidly growing field.

Dalla quarta di copertina:

Millions of consumers want to lose body fat, gain muscle mass, and/or improve exercise performance. In addition to an exercise program, they often look to sports supplements as tools to help them reach their goals. This book, the culmination of years of work by the thought leaders in the sports nutrition field will help the consumer, student, scientist, and sports nutrition professional sift through the huge volume of information and come up with reasonable and scientifically-based ideas and conclusions about sports nutrition.

Written and edited by the leaders in the field and members of the International Society of Sports Nutrition, the Essentials of Sports Nutrition and Supplements combines basic science with the best in applied sports nutrition. Topics in this book include:

• Endocrinology and Exercise
• Principles of Exercise Training
• An Overview of Dietary Supplements
• Nutritional Needs of Endurance Athletes
• Nutritional Needs of Strength-Power Athletes
• Sports Application of Creatine
• Eating to Improve Body Composition
• Pre-, During, and Post-Workout Nutrition for Endurance Athletes
• Pre- During, and Post-Workout Nutrition for Strength-Power Athletes

But the book covers much more than the short list above. Whether you are a student, scientist or sports nutrition professional, this book will serve as the resource for you in this rapidly growing field.

Dati bibliografici

Titolo: Essentials of Sports Nutrition and ...
Casa editrice: Humana
Data di pubblicazione: 2014
Legatura: Brossura
Condizione: New